Cheese, cottage, with vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (226g)

Calories 95.0 214.7
Total fat 4.2 g 9.5 g
   Saturated fat 2.6 g 6.0 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 1.2 g 2.7 g
Cholesterol 14.0 mg 31.6 mg
Sodium 403.0 mg 910.8 mg
Total Carbohydrate 3.0 g 6.8 g
  Dietary Fiber 0.1 g 0.2 g
  Sugars 0.4 g 0.8 g
Protein 10.9 g 24.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 80.3 g 181.5 g
Energy 397.0 kj 897.2 kj
Ash 1.3 g 3.0 g
Minerals
Calcium, Ca 56.0 mg 126.6 mg
Iron, Fe 0.1 mg 0.2 mg
Magnesium, Mg 4.0 mg 9.0 mg
Phosphorus, P 128.0 mg 289.3 mg
Potassium, K 86.0 mg 194.4 mg
Zinc, Zn 0.3 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg
Selenium, Se 4.5 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 9.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 17.0 mcg 38.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 38.4 mcg
Folate, DFE 17.0 mcg_DFE 38.4 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg
Vitamin A, IU 372.0 IU 840.7 IU
Vitamin A, RAE 53.0 mcg_RAE 119.8 mcg_RAE
Retinol 41.0 mcg 92.7 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 11.0 mcg 24.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 6.0 g
4:0 0.1 g 0.3 g
6:0 0.0 g 0.1 g
8:0 0.0 g 0.1 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.1 g
14:0 0.4 g 1.0 g
16:0 1.3 g 2.9 g
18:0 0.5 g 1.1 g
Fatty acids, total monounsaturated 1.2 g 2.7 g
16:1 undifferentiated 0.1 g 0.3 g
18:1 undifferentiated 1.0 g 2.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.5 g 1.2 g
Isoleucine 0.7 g 1.6 g
Leucine 1.2 g 2.8 g
Lysine 1.0 g 2.2 g
Methionine 0.4 g 0.8 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.6 g 1.5 g
Tyrosine 0.6 g 1.4 g
Valine 0.7 g 1.7 g
Arginine 0.6 g 1.2 g
Histidine 0.4 g 0.9 g
Alanine 0.6 g 1.4 g
Aspartic acid 0.8 g 1.9 g
Glutamic acid 2.6 g 5.9 g
Glycine 0.3 g 0.6 g
Proline 1.4 g 3.1 g
Serine 0.7 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 142.0 mcg 320.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 36.2 mcg

Previous: Ice cream novelties, sundae, prepackaged nutrition information

Next: Cheese, cream, low fat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.