Cheese, cottage, nonfat, uncreamed, dry, large or small curd - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (not packed) (145g)

4 oz (113g)

Calories 85.0 123.3 96.0
Total fat 0.4 g 0.6 g 0.5 g
   Saturated fat 0.3 g 0.4 g 0.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 7.0 mg 10.2 mg 7.9 mg
Sodium 13.0 mg 18.9 mg 14.7 mg
Total Carbohydrate 1.9 g 2.7 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.9 g 2.7 g 2.1 g
Protein 17.3 g 25.0 g 19.5 g
 
Calories from fat 3.7 kcal 5.4 kcal 4.2 kcal
Calories from carbohydrates 7.2 kcal 10.4 kcal 8.1 kcal
Calories from protein 73.7 kcal 106.9 kcal 83.3 kcal
 
Water 79.8 g 115.7 g 90.1 g
Energy 354.0 kj 513.3 kj 400.0 kj
Ash 0.7 g 1.0 g 0.8 g
Minerals
Calcium, Ca 32.0 mg 46.4 mg 36.2 mg
Iron, Fe 0.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 4.0 mg 5.8 mg 4.5 mg
Phosphorus, P 104.0 mg 150.8 mg 117.5 mg
Potassium, K 32.0 mg 46.4 mg 36.2 mg
Zinc, Zn 0.5 mg 0.7 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.8 mcg 15.7 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 0.2 mg 0.2 mg 0.2 mg
Pantothenic acid 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 21.8 mcg 16.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 21.8 mcg 16.9 mcg
Folate, DFE 15.0 mcg_DFE 21.8 mcg_DFE 16.9 mcg_DFE
Vitamin B-12 0.8 mcg 1.2 mcg 0.9 mcg
Vitamin A, IU 30.0 IU 43.5 IU 33.9 IU
Vitamin A, RAE 9.0 mcg_RAE 13.1 mcg_RAE 10.2 mcg_RAE
Retinol 9.0 mcg 13.1 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.1 g 0.9 g
Isoleucine 1.0 g 1.5 g 1.1 g
Leucine 1.8 g 2.6 g 2.0 g
Lysine 1.4 g 2.0 g 1.6 g
Methionine 0.5 g 0.8 g 0.6 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.9 g 1.3 g 1.1 g
Tyrosine 0.9 g 1.3 g 1.0 g
Valine 1.1 g 1.6 g 1.2 g
Arginine 0.8 g 1.1 g 0.9 g
Histidine 0.6 g 0.8 g 0.6 g
Alanine 0.9 g 1.3 g 1.0 g
Aspartic acid 1.2 g 1.7 g 1.3 g
Glutamic acid 3.7 g 5.4 g 4.2 g
Glycine 0.4 g 0.5 g 0.4 g
Proline 2.0 g 2.9 g 2.3 g
Serine 1.0 g 1.4 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Cheese, cottage, creamed, with fruit nutrition information

Next: Cheese, cottage, lowfat, 2% milkfat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.