Cheese, cottage, creamed, with fruit - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (not packed) (226g)

4 oz (113g)
Calories 97.0 219.2 109.6
Total fat 3.9 g 8.7 g 4.4 g
   Saturated fat 2.3 g 5.2 g 2.6 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 1.0 g 2.3 g 1.2 g
Cholesterol 13.0 mg 29.4 mg 14.7 mg
Sodium 344.0 mg 777.4 mg 388.7 mg
Total Carbohydrate 4.6 g 10.4 g 5.2 g
  Dietary Fiber 0.2 g 0.5 g 0.2 g
  Sugars 2.4 g 5.4 g 2.7 g
Protein 10.7 g 24.2 g 12.1 g
 
Calories from fat 33.8 kcal 76.5 kcal 38.2 kcal
Calories from carbohydrates 17.8 kcal 40.3 kcal 20.2 kcal
Calories from protein 45.6 kcal 103.2 kcal 51.6 kcal
 
Water 79.6 g 180.0 g 90.0 g
Energy 405.0 kj 915.3 kj 457.6 kj
Ash 1.2 g 2.7 g 1.4 g
Minerals
Calcium, Ca 53.0 mg 119.8 mg 59.9 mg
Iron, Fe 0.2 mg 0.4 mg 0.2 mg
Magnesium, Mg 7.0 mg 15.8 mg 7.9 mg
Phosphorus, P 113.0 mg 255.4 mg 127.7 mg
Potassium, K 90.0 mg 203.4 mg 101.7 mg
Zinc, Zn 0.3 mg 0.7 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.7 mcg 17.4 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 3.2 mg 1.6 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.2 mg
Pantothenic acid 0.2 mg 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 11.0 mcg 24.9 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 24.9 mcg 12.4 mcg
Folate, DFE 11.0 mcg_DFE 24.9 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 0.5 mcg 1.2 mcg 0.6 mcg
Vitamin A, IU 146.0 IU 330.0 IU 165.0 IU
Vitamin A, RAE 38.0 mcg_RAE 85.9 mcg_RAE 42.9 mcg_RAE
Retinol 37.0 mcg 83.6 mcg 41.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.9 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 5.2 g 2.6 g
4:0 0.1 g 0.3 g 0.1 g
6:0 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.4 g 0.9 g 0.5 g
16:0 1.2 g 2.6 g 1.3 g
18:0 0.4 g 1.0 g 0.5 g
Fatty acids, total monounsaturated 1.0 g 2.3 g 1.2 g
16:1 undifferentiated 0.1 g 0.3 g 0.2 g
18:1 undifferentiated 0.9 g 2.0 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.5 g 1.1 g 0.5 g
Isoleucine 0.6 g 1.4 g 0.7 g
Leucine 1.1 g 2.5 g 1.2 g
Lysine 0.9 g 1.9 g 1.0 g
Methionine 0.3 g 0.7 g 0.4 g
Cystine 0.1 g 0.2 g 0.1 g
Phenylalanine 0.6 g 1.3 g 0.6 g
Tyrosine 0.6 g 1.3 g 0.6 g
Valine 0.7 g 1.5 g 0.7 g
Arginine 0.5 g 1.1 g 0.5 g
Histidine 0.4 g 0.8 g 0.4 g
Alanine 0.6 g 1.2 g 0.6 g
Aspartic acid 0.7 g 1.6 g 0.8 g
Glutamic acid 2.3 g 5.2 g 2.6 g
Glycine 0.2 g 0.5 g 0.3 g
Proline 1.2 g 2.8 g 1.4 g
Serine 0.6 g 1.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 31.6 mcg 15.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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