Cheese, cottage, creamed, large or small curd - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

4 oz (113g)

cup, large curd (not packed) (210g)

cup, small curd (not packed) (225g)
Calories 103.0 116.4 216.3 231.8
Total fat 4.5 g 5.1 g 9.5 g 10.1 g
   Saturated fat 2.9 g 3.2 g 6.0 g 6.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.3 g 0.3 g
   Monounsaturated fat 1.3 g 1.5 g 2.7 g 2.9 g
Cholesterol 15.0 mg 16.9 mg 31.5 mg 33.8 mg
Sodium 405.0 mg 457.6 mg 850.5 mg 911.3 mg
Total Carbohydrate 2.7 g 3.0 g 5.6 g 6.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.3 g 0.6 g 0.7 g
Protein 12.5 g 14.1 g 26.2 g 28.1 g
 
Calories from fat 39.6 kcal 44.8 kcal 83.3 kcal 89.2 kcal
Calories from carbohydrates 10.4 kcal 11.7 kcal 21.8 kcal 23.3 kcal
Calories from protein 53.3 kcal 60.3 kcal 112.0 kcal 120.0 kcal
 
Water 79.0 g 89.2 g 165.8 g 177.7 g
Energy 432.0 kj 488.2 kj 907.2 kj 972.0 kj
Ash 1.4 g 1.5 g 2.9 g 3.1 g
Minerals
Calcium, Ca 60.0 mg 67.8 mg 126.0 mg 135.0 mg
Iron, Fe 0.1 mg 0.2 mg 0.3 mg 0.3 mg
Magnesium, Mg 5.0 mg 5.7 mg 10.5 mg 11.3 mg
Phosphorus, P 132.0 mg 149.2 mg 277.2 mg 297.0 mg
Potassium, K 84.0 mg 94.9 mg 176.4 mg 189.0 mg
Zinc, Zn 0.4 mg 0.4 mg 0.8 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 10.2 mcg 18.9 mcg 20.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg 0.4 mg
Niacin 0.1 mg 0.1 mg 0.3 mg 0.3 mg
Pantothenic acid 0.2 mg 0.2 mg 0.4 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Folate, total 12.0 mcg 13.6 mcg 25.2 mcg 27.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 13.6 mcg 25.2 mcg 27.0 mcg
Folate, DFE 12.0 mcg_DFE 13.6 mcg_DFE 25.2 mcg_DFE 27.0 mcg_DFE
Vitamin B-12 0.6 mcg 0.7 mcg 1.3 mcg 1.4 mcg
Vitamin A, IU 163.0 IU 184.2 IU 342.3 IU 366.8 IU
Vitamin A, RAE 44.0 mcg_RAE 49.7 mcg_RAE 92.4 mcg_RAE 99.0 mcg_RAE
Retinol 43.0 mcg 48.6 mcg 90.3 mcg 96.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.5 mcg 0.8 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 3.2 g 6.0 g 6.4 g
4:0 0.1 g 0.2 g 0.3 g 0.3 g
6:0 0.0 g 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g 0.1 g
10:0 0.1 g 0.1 g 0.2 g 0.2 g
12:0 0.1 g 0.1 g 0.2 g 0.2 g
14:0 0.5 g 0.5 g 1.0 g 1.1 g
16:0 1.4 g 1.5 g 2.9 g 3.1 g
18:0 0.5 g 0.6 g 1.1 g 1.2 g
Fatty acids, total monounsaturated 1.3 g 1.5 g 2.7 g 2.9 g
16:1 undifferentiated 0.2 g 0.2 g 0.3 g 0.4 g
18:1 undifferentiated 1.1 g 1.2 g 2.2 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.3 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.3 g 0.3 g
Threonine 0.6 g 0.6 g 1.2 g 1.2 g
Isoleucine 0.7 g 0.8 g 1.5 g 1.7 g
Leucine 1.3 g 1.5 g 2.7 g 2.9 g
Lysine 1.0 g 1.1 g 2.1 g 2.3 g
Methionine 0.4 g 0.4 g 0.8 g 0.8 g
Cystine 0.1 g 0.1 g 0.2 g 0.3 g
Phenylalanine 0.7 g 0.8 g 1.4 g 1.5 g
Tyrosine 0.7 g 0.8 g 1.4 g 1.5 g
Valine 0.8 g 0.9 g 1.6 g 1.7 g
Arginine 0.6 g 0.6 g 1.2 g 1.3 g
Histidine 0.4 g 0.5 g 0.9 g 0.9 g
Alanine 0.6 g 0.7 g 1.4 g 1.5 g
Aspartic acid 0.8 g 1.0 g 1.8 g 1.9 g
Glutamic acid 2.7 g 3.1 g 5.7 g 6.1 g
Glycine 0.3 g 0.3 g 0.6 g 0.6 g
Proline 1.4 g 1.6 g 3.0 g 3.3 g
Serine 0.7 g 0.8 g 1.5 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 12.0 mcg 13.6 mcg 25.2 mcg 27.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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