Cheese, cottage, lowfat, 2% milkfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (not packed) (226g)

4 oz (113g)

Calories 90.0 203.4 101.7
Total fat 1.9 g 4.4 g 2.2 g
   Saturated fat 1.2 g 2.8 g 1.4 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.6 g 1.2 g 0.6 g
Cholesterol 8.0 mg 18.1 mg 9.0 mg
Sodium 406.0 mg 917.6 mg 458.8 mg
Total Carbohydrate 3.6 g 8.2 g 4.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.7 g 0.4 g
Protein 13.7 g 31.1 g 15.5 g
 
Calories from fat 17.0 kcal 38.3 kcal 19.2 kcal
Calories from carbohydrates 14.0 kcal 31.7 kcal 15.9 kcal
Calories from protein 58.7 kcal 132.6 kcal 66.3 kcal
 
Water 79.3 g 179.2 g 89.6 g
Energy 375.0 kj 847.5 kj 423.8 kj
Ash 1.4 g 3.1 g 1.6 g
Minerals
Calcium, Ca 69.0 mg 155.9 mg 78.0 mg
Iron, Fe 0.2 mg 0.4 mg 0.2 mg
Magnesium, Mg 6.0 mg 13.6 mg 6.8 mg
Phosphorus, P 151.0 mg 341.3 mg 170.6 mg
Potassium, K 96.0 mg 217.0 mg 108.5 mg
Zinc, Zn 0.4 mg 0.9 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.2 mcg 23.1 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 13.0 mcg 29.4 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 29.4 mcg 14.7 mcg
Folate, DFE 13.0 mcg_DFE 29.4 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 0.7 mcg 1.6 mcg 0.8 mcg
Vitamin A, IU 78.0 IU 176.3 IU 88.1 IU
Vitamin A, RAE 21.0 mcg_RAE 47.5 mcg_RAE 23.7 mcg_RAE
Retinol 21.0 mcg 47.5 mcg 23.7 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 2.8 g 1.4 g
4:0 0.1 g 0.1 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 0.6 g 1.3 g 0.7 g
18:0 0.2 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 0.6 g 1.2 g 0.6 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.5 g 1.0 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.6 g 1.4 g 0.7 g
Isoleucine 0.8 g 1.8 g 0.9 g
Leucine 1.4 g 3.2 g 1.6 g
Lysine 1.1 g 2.5 g 1.3 g
Methionine 0.4 g 0.9 g 0.5 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.7 g 1.7 g 0.8 g
Tyrosine 0.7 g 1.7 g 0.8 g
Valine 0.9 g 1.9 g 1.0 g
Arginine 0.6 g 1.4 g 0.7 g
Histidine 0.5 g 1.0 g 0.5 g
Alanine 0.7 g 1.6 g 0.8 g
Aspartic acid 0.9 g 2.1 g 1.1 g
Glutamic acid 3.0 g 6.7 g 3.4 g
Glycine 0.3 g 0.7 g 0.3 g
Proline 1.6 g 3.6 g 1.8 g
Serine 0.8 g 1.7 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 11.3 mcg 5.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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