Cheese, cottage, lowfat, 1% milkfat, no sodium added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
|
Nutrient
| per 100 g |
cup (226g) |
|
Calories |
72.0 |
162.7 |
|
Total fat |
1.0 g |
2.3 g |
|
Saturated fat |
0.6 g |
1.4 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.3 g |
0.6 g |
|
Cholesterol |
4.0 mg |
9.0 mg |
|
Sodium |
13.0 mg |
29.4 mg |
|
Total Carbohydrate |
2.7 g |
6.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
2.7 g |
6.1 g |
|
Protein |
12.4 g |
28.0 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
83.5 g |
188.7 g |
|
Energy |
301.0 kj |
680.3 kj |
|
Ash |
0.4 g |
0.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
61.0 mg |
137.9 mg |
|
Iron, Fe |
0.1 mg |
0.3 mg |
|
Magnesium, Mg |
5.0 mg |
11.3 mg |
|
Phosphorus, P |
134.0 mg |
302.8 mg |
|
Potassium, K |
86.0 mg |
194.4 mg |
|
Zinc, Zn |
0.4 mg |
0.9 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Selenium, Se |
8.4 mcg |
19.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
12.0 mcg |
27.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
27.1 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
27.1 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.4 mcg |
|
Vitamin A, IU |
40.0 IU |
90.4 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
24.9 mcg_RAE |
|
Retinol |
11.0 mcg |
24.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
1.4 g |
|
4:0 |
0.0 g |
0.1 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
0.3 g |
0.7 g |
|
18:0 |
0.1 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.2 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3.0 mcg |
6.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|