Sauerkraut, canned, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (142g)

Calories 22.0 31.2
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 308.0 mg 437.4 mg
Total Carbohydrate 4.3 g 6.2 g
  Dietary Fiber 2.5 g 3.5 g
  Sugars 1.8 g 2.5 g
Protein 0.9 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 92.5 g 131.3 g
Energy 92.0 kj 130.6 kj
Ash 2.1 g 3.1 g
Minerals
Calcium, Ca 30.0 mg 42.6 mg
Iron, Fe 1.5 mg 2.1 mg
Magnesium, Mg 13.0 mg 18.5 mg
Phosphorus, P 20.0 mg 28.4 mg
Potassium, K 170.0 mg 241.4 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 14.7 mg 20.9 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 24.0 mcg 34.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 34.1 mcg
Folate, DFE 24.0 mcg_DFE 34.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 18.0 IU 25.6 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 57.2 mcg 81.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 11.4 mcg
Carotene, alpha 5.0 mcg 7.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 295.0 mcg 418.9 mcg

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