Cheese, cottage, lowfat, 1% milkfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (not packed) (226g)

4 oz (113g)
Calories 72.0 162.7 81.4
Total fat 1.0 g 2.3 g 1.2 g
   Saturated fat 0.6 g 1.5 g 0.7 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.7 g 0.3 g
Cholesterol 4.0 mg 9.0 mg 4.5 mg
Sodium 406.0 mg 917.6 mg 458.8 mg
Total Carbohydrate 2.7 g 6.1 g 3.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 2.7 g 6.1 g 3.1 g
Protein 12.4 g 28.0 g 14.0 g
 
Calories from fat 9.0 kcal 20.3 kcal 10.1 kcal
Calories from carbohydrates 10.5 kcal 23.8 kcal 11.9 kcal
Calories from protein 52.9 kcal 119.6 kcal 59.8 kcal
 
Water 82.5 g 186.4 g 93.2 g
Energy 303.0 kj 684.8 kj 342.4 kj
Ash 1.4 g 3.1 g 1.6 g
Minerals
Calcium, Ca 61.0 mg 137.9 mg 68.9 mg
Iron, Fe 0.1 mg 0.3 mg 0.2 mg
Magnesium, Mg 5.0 mg 11.3 mg 5.7 mg
Phosphorus, P 134.0 mg 302.8 mg 151.4 mg
Potassium, K 86.0 mg 194.4 mg 97.2 mg
Zinc, Zn 0.4 mg 0.9 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 20.3 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.1 mg
Pantothenic acid 0.2 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 12.0 mcg 27.1 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 27.1 mcg 13.6 mcg
Folate, DFE 12.0 mcg_DFE 27.1 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.6 mcg 1.4 mcg 0.7 mcg
Vitamin A, IU 41.0 IU 92.7 IU 46.3 IU
Vitamin A, RAE 11.0 mcg_RAE 24.9 mcg_RAE 12.4 mcg_RAE
Retinol 11.0 mcg 24.9 mcg 12.4 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 0.7 g
4:0 0.0 g 0.1 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.3 g 0.7 g 0.3 g
18:0 0.1 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.2 g 0.5 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.2 g
Threonine 0.6 g 1.2 g 0.6 g
Isoleucine 0.7 g 1.6 g 0.8 g
Leucine 1.3 g 2.9 g 1.4 g
Lysine 1.0 g 2.3 g 1.1 g
Methionine 0.4 g 0.8 g 0.4 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.7 g 1.5 g 0.8 g
Tyrosine 0.7 g 1.5 g 0.7 g
Valine 0.8 g 1.7 g 0.9 g
Arginine 0.6 g 1.3 g 0.6 g
Histidine 0.4 g 0.9 g 0.5 g
Alanine 0.6 g 1.5 g 0.7 g
Aspartic acid 0.8 g 1.9 g 0.9 g
Glutamic acid 2.7 g 6.1 g 3.0 g
Glycine 0.3 g 0.6 g 0.3 g
Proline 1.4 g 3.2 g 1.6 g
Serine 0.7 g 1.6 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 6.8 mcg 3.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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