Cheese, cheshire - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 387.0 109.7
Total fat 30.6 g 8.7 g
   Saturated fat 19.5 g 5.5 g
   Polyunsaturated fat 0.9 g 0.2 g
   Monounsaturated fat 8.7 g 2.5 g
Cholesterol 103.0 mg 29.2 mg
Sodium 700.0 mg 198.4 mg
Total Carbohydrate 4.8 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g
Protein 23.4 g 6.6 g
 
Calories from fat 269.0 kcal 76.3 kcal
Calories from carbohydrates 18.5 kcal 5.2 kcal
Calories from protein 99.8 kcal 28.3 kcal
 
Water 37.6 g 10.7 g
Energy 1620.0 kj 459.3 kj
Ash 3.6 g 1.0 g
Minerals
Calcium, Ca 643.0 mg 182.3 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 21.0 mg 6.0 mg
Phosphorus, P 464.0 mg 131.5 mg
Potassium, K 95.0 mg 26.9 mg
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 18.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg
Vitamin A, IU 985.0 IU 279.2 IU
Vitamin A, RAE 233.0 mcg_RAE 66.1 mcg_RAE
Retinol 220.0 mcg 62.4 mcg
Lipids (Fat)
Fatty acids, total saturated 19.5 g 5.5 g
4:0 1.0 g 0.3 g
6:0 0.5 g 0.1 g
8:0 0.3 g 0.1 g
10:0 0.6 g 0.2 g
12:0 0.5 g 0.1 g
14:0 3.1 g 0.9 g
16:0 9.1 g 2.6 g
18:0 3.7 g 1.0 g
Fatty acids, total monounsaturated 8.7 g 2.5 g
16:1 undifferentiated 0.9 g 0.3 g
18:1 undifferentiated 7.3 g 2.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g
18:2 undifferentiated 0.5 g 0.2 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 0.8 g 0.2 g
Isoleucine 1.5 g 0.4 g
Leucine 2.2 g 0.6 g
Lysine 1.9 g 0.6 g
Methionine 0.6 g 0.2 g
Cystine 0.1 g 0.0 g
Phenylalanine 1.2 g 0.3 g
Tyrosine 1.1 g 0.3 g
Valine 1.6 g 0.4 g
Arginine 0.9 g 0.3 g
Histidine 0.8 g 0.2 g
Alanine 0.7 g 0.2 g
Aspartic acid 1.5 g 0.4 g
Glutamic acid 5.7 g 1.6 g
Glycine 0.4 g 0.1 g
Proline 2.6 g 0.7 g
Serine 1.4 g 0.4 g
Other

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