Cheese, cheddar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, melted (244g)

cup, shredded (113g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)

Calories 403.0 532.0 983.3 455.4 114.3 68.5 112.8
Total fat 33.1 g 43.7 g 80.9 g 37.4 g 9.4 g 5.6 g 9.3 g
   Saturated fat 21.1 g 27.8 g 51.5 g 23.8 g 6.0 g 3.6 g 5.9 g
   Polyunsaturated fat 0.9 g 1.2 g 2.3 g 1.1 g 0.3 g 0.2 g 0.3 g
   Monounsaturated fat 9.4 g 12.4 g 22.9 g 10.6 g 2.7 g 1.6 g 2.6 g
Cholesterol 105.0 mg 138.6 mg 256.2 mg 118.7 mg 29.8 mg 17.9 mg 29.4 mg
Sodium 621.0 mg 819.7 mg 1515.2 mg 701.7 mg 176.1 mg 105.6 mg 173.9 mg
Total Carbohydrate 1.3 g 1.7 g 3.1 g 1.4 g 0.4 g 0.2 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.7 g 1.3 g 0.6 g 0.1 g 0.1 g 0.1 g
Protein 24.9 g 32.9 g 60.8 g 28.1 g 7.1 g 4.2 g 7.0 g
 
Calories from fat 291.3 kcal 384.5 kcal 710.8 kcal 329.2 kcal 82.6 kcal 49.5 kcal 81.6 kcal
Calories from carbohydrates 5.0 kcal 6.5 kcal 12.1 kcal 5.6 kcal 1.4 kcal 0.8 kcal 1.4 kcal
Calories from protein 106.3 kcal 140.3 kcal 259.4 kcal 120.1 kcal 30.1 kcal 18.1 kcal 29.8 kcal
 
Water 36.8 g 48.5 g 89.7 g 41.5 g 10.4 g 6.2 g 10.3 g
Energy 1684.0 kj 2222.9 kj 4109.0 kj 1902.9 kj 477.4 kj 286.3 kj 471.5 kj
Ash 3.9 g 5.2 g 9.6 g 4.4 g 1.1 g 0.7 g 1.1 g
Sucrose 0.2 g 0.3 g 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g
Lactose 0.2 g 0.3 g 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g
Maltose 0.1 g 0.2 g 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 721.0 mg 951.7 mg 1759.2 mg 814.7 mg 204.4 mg 122.6 mg 201.9 mg
Iron, Fe 0.7 mg 0.9 mg 1.7 mg 0.8 mg 0.2 mg 0.1 mg 0.2 mg
Magnesium, Mg 28.0 mg 37.0 mg 68.3 mg 31.6 mg 7.9 mg 4.8 mg 7.8 mg
Phosphorus, P 512.0 mg 675.8 mg 1249.3 mg 578.6 mg 145.2 mg 87.0 mg 143.4 mg
Potassium, K 98.0 mg 129.4 mg 239.1 mg 110.7 mg 27.8 mg 16.7 mg 27.4 mg
Zinc, Zn 3.1 mg 4.1 mg 7.6 mg 3.5 mg 0.9 mg 0.5 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.9 mcg 18.3 mcg 33.9 mcg 15.7 mcg 3.9 mcg 2.4 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.9 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.4 mg 0.5 mg 1.0 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 23.8 mcg 43.9 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.8 mcg 43.9 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg
Folate, DFE 18.0 mcg_DFE 23.8 mcg_DFE 43.9 mcg_DFE 20.3 mcg_DFE 5.1 mcg_DFE 3.1 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 2.0 mcg 0.9 mcg 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 1002.0 IU 1322.6 IU 2444.9 IU 1132.3 IU 284.1 IU 170.3 IU 280.6 IU
Vitamin A, RAE 265.0 mcg_RAE 349.8 mcg_RAE 646.6 mcg_RAE 299.4 mcg_RAE 75.1 mcg_RAE 45.0 mcg_RAE 74.2 mcg_RAE
Retinol 258.0 mcg 340.6 mcg 629.5 mcg 291.5 mcg 73.1 mcg 43.9 mcg 72.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.7 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 12.0 IU 15.8 IU 29.3 IU 13.6 IU 3.4 IU 2.0 IU 3.4 IU
Vitamin K (phylloquinone) 2.8 mcg 3.7 mcg 6.8 mcg 3.2 mcg 0.8 mcg 0.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 21.1 g 27.8 g 51.5 g 23.8 g 6.0 g 3.6 g 5.9 g
4:0 1.0 g 1.4 g 2.6 g 1.2 g 0.3 g 0.2 g 0.3 g
6:0 0.5 g 0.7 g 1.3 g 0.6 g 0.1 g 0.1 g 0.1 g
8:0 0.3 g 0.4 g 0.7 g 0.3 g 0.1 g 0.0 g 0.1 g
10:0 0.6 g 0.8 g 1.5 g 0.7 g 0.2 g 0.1 g 0.2 g
12:0 0.5 g 0.7 g 1.3 g 0.6 g 0.2 g 0.1 g 0.2 g
14:0 3.3 g 4.4 g 8.1 g 3.8 g 0.9 g 0.6 g 0.9 g
16:0 9.8 g 12.9 g 23.9 g 11.1 g 2.8 g 1.7 g 2.7 g
18:0 4.0 g 5.3 g 9.8 g 4.5 g 1.1 g 0.7 g 1.1 g
Fatty acids, total monounsaturated 9.4 g 12.4 g 22.9 g 10.6 g 2.7 g 1.6 g 2.6 g
16:1 undifferentiated 1.0 g 1.3 g 2.4 g 1.1 g 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 7.9 g 10.4 g 19.3 g 8.9 g 2.2 g 1.3 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 2.3 g 1.1 g 0.3 g 0.2 g 0.3 g
18:2 undifferentiated 0.6 g 0.8 g 1.4 g 0.7 g 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.8 g 0.4 g 0.1 g 0.1 g 0.1 g
Threonine 0.9 g 1.2 g 2.2 g 1.0 g 0.3 g 0.2 g 0.2 g
Isoleucine 1.5 g 2.0 g 3.8 g 1.7 g 0.4 g 0.3 g 0.4 g
Leucine 2.4 g 3.1 g 5.8 g 2.7 g 0.7 g 0.4 g 0.7 g
Lysine 2.1 g 2.7 g 5.1 g 2.3 g 0.6 g 0.4 g 0.6 g
Methionine 0.7 g 0.9 g 1.6 g 0.7 g 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.2 g 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.3 g 1.7 g 3.2 g 1.5 g 0.4 g 0.2 g 0.4 g
Tyrosine 1.2 g 1.6 g 2.9 g 1.4 g 0.3 g 0.2 g 0.3 g
Valine 1.7 g 2.2 g 4.1 g 1.9 g 0.5 g 0.3 g 0.5 g
Arginine 0.9 g 1.2 g 2.3 g 1.1 g 0.3 g 0.2 g 0.3 g
Histidine 0.9 g 1.2 g 2.1 g 1.0 g 0.2 g 0.1 g 0.2 g
Alanine 0.7 g 0.9 g 1.7 g 0.8 g 0.2 g 0.1 g 0.2 g
Aspartic acid 1.6 g 2.1 g 3.9 g 1.8 g 0.5 g 0.3 g 0.4 g
Glutamic acid 6.1 g 8.0 g 14.9 g 6.9 g 1.7 g 1.0 g 1.7 g
Glycine 0.4 g 0.6 g 1.0 g 0.5 g 0.1 g 0.1 g 0.1 g
Proline 2.8 g 3.7 g 6.8 g 3.2 g 0.8 g 0.5 g 0.8 g
Serine 1.5 g 1.9 g 3.6 g 1.6 g 0.4 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 85.0 mcg 112.2 mcg 207.4 mcg 96.0 mcg 24.1 mcg 14.4 mcg 23.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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