Cheese, caraway - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
376.0 |
106.6 |
|
Total fat |
29.2 g |
8.3 g |
|
Saturated fat |
18.6 g |
5.3 g |
|
Polyunsaturated fat |
0.8 g |
0.2 g |
|
Monounsaturated fat |
8.3 g |
2.3 g |
|
Cholesterol |
93.0 mg |
26.4 mg |
|
Sodium |
690.0 mg |
195.6 mg |
|
Total Carbohydrate |
3.1 g |
0.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
25.2 g |
7.1 g |
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|
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Calories from fat |
256.7 kcal |
72.8 kcal |
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Calories from carbohydrates |
11.8 kcal |
3.4 kcal |
|
Calories from protein |
107.5 kcal |
30.5 kcal |
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|
Water |
39.3 g |
11.1 g |
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Energy |
1573.0 kj |
445.9 kj |
|
Ash |
3.3 g |
0.9 g |
|
Minerals |
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|
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Calcium, Ca |
673.0 mg |
190.8 mg |
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Iron, Fe |
0.6 mg |
0.2 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
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Phosphorus, P |
490.0 mg |
138.9 mg |
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Potassium, K |
93.0 mg |
26.4 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
14.5 mcg |
4.1 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.5 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
18.0 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
5.1 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
|
Vitamin A, IU |
1054.0 IU |
298.8 IU |
|
Vitamin A, RAE |
271.0 mcg_RAE |
76.8 mcg_RAE |
|
Retinol |
262.0 mcg |
74.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
18.6 g |
5.3 g |
|
4:0 |
0.9 g |
0.3 g |
|
6:0 |
0.5 g |
0.1 g |
|
8:0 |
0.2 g |
0.1 g |
|
10:0 |
0.5 g |
0.1 g |
|
12:0 |
0.5 g |
0.1 g |
|
14:0 |
2.9 g |
0.8 g |
|
16:0 |
8.6 g |
2.4 g |
|
18:0 |
3.5 g |
1.0 g |
|
Fatty acids, total monounsaturated |
8.3 g |
2.3 g |
|
16:1 undifferentiated |
0.9 g |
0.3 g |
|
18:1 undifferentiated |
7.0 g |
2.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
Tryptophan |
0.3 g |
0.1 g |
|
Threonine |
0.9 g |
0.3 g |
|
Isoleucine |
1.6 g |
0.4 g |
|
Leucine |
2.4 g |
0.7 g |
|
Lysine |
2.1 g |
0.6 g |
|
Methionine |
0.7 g |
0.2 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
1.3 g |
0.4 g |
|
Tyrosine |
1.2 g |
0.3 g |
|
Valine |
1.7 g |
0.5 g |
|
Arginine |
1.0 g |
0.3 g |
|
Histidine |
0.9 g |
0.3 g |
|
Alanine |
0.7 g |
0.2 g |
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Aspartic acid |
1.6 g |
0.5 g |
|
Glutamic acid |
6.2 g |
1.7 g |
|
Glycine |
0.4 g |
0.1 g |
|
Proline |
2.8 g |
0.8 g |
|
Serine |
1.5 g |
0.4 g |
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Other |
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