Cheese, caraway - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 376.0 106.6
Total fat 29.2 g 8.3 g
   Saturated fat 18.6 g 5.3 g
   Polyunsaturated fat 0.8 g 0.2 g
   Monounsaturated fat 8.3 g 2.3 g
Cholesterol 93.0 mg 26.4 mg
Sodium 690.0 mg 195.6 mg
Total Carbohydrate 3.1 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g
Protein 25.2 g 7.1 g
 
Calories from fat 256.7 kcal 72.8 kcal
Calories from carbohydrates 11.8 kcal 3.4 kcal
Calories from protein 107.5 kcal 30.5 kcal
 
Water 39.3 g 11.1 g
Energy 1573.0 kj 445.9 kj
Ash 3.3 g 0.9 g
Minerals
Calcium, Ca 673.0 mg 190.8 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 22.0 mg 6.2 mg
Phosphorus, P 490.0 mg 138.9 mg
Potassium, K 93.0 mg 26.4 mg
Zinc, Zn 2.9 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.5 mg 0.1 mg
Niacin 0.2 mg 0.1 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 18.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg
Vitamin A, IU 1054.0 IU 298.8 IU
Vitamin A, RAE 271.0 mcg_RAE 76.8 mcg_RAE
Retinol 262.0 mcg 74.3 mcg
Lipids (Fat)
Fatty acids, total saturated 18.6 g 5.3 g
4:0 0.9 g 0.3 g
6:0 0.5 g 0.1 g
8:0 0.2 g 0.1 g
10:0 0.5 g 0.1 g
12:0 0.5 g 0.1 g
14:0 2.9 g 0.8 g
16:0 8.6 g 2.4 g
18:0 3.5 g 1.0 g
Fatty acids, total monounsaturated 8.3 g 2.3 g
16:1 undifferentiated 0.9 g 0.3 g
18:1 undifferentiated 7.0 g 2.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g
18:2 undifferentiated 0.5 g 0.1 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 0.9 g 0.3 g
Isoleucine 1.6 g 0.4 g
Leucine 2.4 g 0.7 g
Lysine 2.1 g 0.6 g
Methionine 0.7 g 0.2 g
Cystine 0.1 g 0.0 g
Phenylalanine 1.3 g 0.4 g
Tyrosine 1.2 g 0.3 g
Valine 1.7 g 0.5 g
Arginine 1.0 g 0.3 g
Histidine 0.9 g 0.3 g
Alanine 0.7 g 0.2 g
Aspartic acid 1.6 g 0.5 g
Glutamic acid 6.2 g 1.7 g
Glycine 0.4 g 0.1 g
Proline 2.8 g 0.8 g
Serine 1.5 g 0.4 g
Other

Previous: Cheese, camembert nutrition information

Next: Cheese, cheddar nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.