Cheese, camembert - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (246g)

oz (28.35g)

cubic inch (17g)

wedge (1.33 oz) (38g)
Calories 300.0 738.0 85.0 51.0 114.0
Total fat 24.3 g 59.7 g 6.9 g 4.1 g 9.2 g
   Saturated fat 15.3 g 37.5 g 4.3 g 2.6 g 5.8 g
   Polyunsaturated fat 0.7 g 1.8 g 0.2 g 0.1 g 0.3 g
   Monounsaturated fat 7.0 g 17.3 g 2.0 g 1.2 g 2.7 g
Cholesterol 72.0 mg 177.1 mg 20.4 mg 12.2 mg 27.4 mg
Sodium 842.0 mg 2071.3 mg 238.7 mg 143.1 mg 320.0 mg
Total Carbohydrate 0.5 g 1.1 g 0.1 g 0.1 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 1.1 g 0.1 g 0.1 g 0.2 g
Protein 19.8 g 48.7 g 5.6 g 3.4 g 7.5 g
 
Calories from fat 213.2 kcal 524.6 kcal 60.5 kcal 36.3 kcal 81.0 kcal
Calories from carbohydrates 1.8 kcal 4.4 kcal 0.5 kcal 0.3 kcal 0.7 kcal
Calories from protein 84.5 kcal 208.0 kcal 24.0 kcal 14.4 kcal 32.1 kcal
 
Water 51.8 g 127.4 g 14.7 g 8.8 g 19.7 g
Energy 1253.0 kj 3082.4 kj 355.2 kj 213.0 kj 476.1 kj
Ash 3.7 g 9.1 g 1.0 g 0.6 g 1.4 g
Minerals
Calcium, Ca 388.0 mg 954.5 mg 110.0 mg 66.0 mg 147.4 mg
Iron, Fe 0.3 mg 0.8 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 20.0 mg 49.2 mg 5.7 mg 3.4 mg 7.6 mg
Phosphorus, P 347.0 mg 853.6 mg 98.4 mg 59.0 mg 131.9 mg
Potassium, K 187.0 mg 460.0 mg 53.0 mg 31.8 mg 71.1 mg
Zinc, Zn 2.4 mg 5.9 mg 0.7 mg 0.4 mg 0.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 35.7 mcg 4.1 mcg 2.5 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 1.2 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 0.6 mg 1.5 mg 0.2 mg 0.1 mg 0.2 mg
Pantothenic acid 1.4 mg 3.4 mg 0.4 mg 0.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.6 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 62.0 mcg 152.5 mcg 17.6 mcg 10.5 mcg 23.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 62.0 mcg 152.5 mcg 17.6 mcg 10.5 mcg 23.6 mcg
Folate, DFE 62.0 mcg_DFE 152.5 mcg_DFE 17.6 mcg_DFE 10.5 mcg_DFE 23.6 mcg_DFE
Vitamin B-12 1.3 mcg 3.2 mcg 0.4 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 820.0 IU 2017.2 IU 232.5 IU 139.4 IU 311.6 IU
Vitamin A, RAE 241.0 mcg_RAE 592.9 mcg_RAE 68.3 mcg_RAE 41.0 mcg_RAE 91.6 mcg_RAE
Retinol 240.0 mcg 590.4 mcg 68.0 mcg 40.8 mcg 91.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin D 12.0 IU 29.5 IU 3.4 IU 2.0 IU 4.6 IU
Vitamin K (phylloquinone) 2.0 mcg 4.9 mcg 0.6 mcg 0.3 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 15.3 g 37.5 g 4.3 g 2.6 g 5.8 g
4:0 0.5 g 1.2 g 0.1 g 0.1 g 0.2 g
6:0 0.3 g 0.7 g 0.1 g 0.0 g 0.1 g
8:0 0.3 g 0.6 g 0.1 g 0.0 g 0.1 g
10:0 0.6 g 1.5 g 0.2 g 0.1 g 0.2 g
12:0 0.4 g 1.1 g 0.1 g 0.1 g 0.2 g
14:0 2.7 g 6.6 g 0.8 g 0.5 g 1.0 g
16:0 7.2 g 17.8 g 2.0 g 1.2 g 2.7 g
18:0 2.5 g 6.2 g 0.7 g 0.4 g 1.0 g
Fatty acids, total monounsaturated 7.0 g 17.3 g 2.0 g 1.2 g 2.7 g
16:1 undifferentiated 0.9 g 2.2 g 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 5.8 g 14.1 g 1.6 g 1.0 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.2 g 0.1 g 0.3 g
18:2 undifferentiated 0.5 g 1.1 g 0.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.3 g 0.7 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.1 g 0.1 g 0.1 g
Threonine 0.7 g 1.8 g 0.2 g 0.1 g 0.3 g
Isoleucine 1.0 g 2.4 g 0.3 g 0.2 g 0.4 g
Leucine 1.8 g 4.5 g 0.5 g 0.3 g 0.7 g
Lysine 1.8 g 4.3 g 0.5 g 0.3 g 0.7 g
Methionine 0.6 g 1.4 g 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.1 g 2.7 g 0.3 g 0.2 g 0.4 g
Tyrosine 1.1 g 2.8 g 0.3 g 0.2 g 0.4 g
Valine 1.3 g 3.1 g 0.4 g 0.2 g 0.5 g
Arginine 0.7 g 1.7 g 0.2 g 0.1 g 0.3 g
Histidine 0.7 g 1.7 g 0.2 g 0.1 g 0.3 g
Alanine 0.8 g 2.0 g 0.2 g 0.1 g 0.3 g
Aspartic acid 1.3 g 3.2 g 0.4 g 0.2 g 0.5 g
Glutamic acid 4.2 g 10.3 g 1.2 g 0.7 g 1.6 g
Glycine 0.4 g 0.9 g 0.1 g 0.1 g 0.1 g
Proline 2.3 g 5.8 g 0.7 g 0.4 g 0.9 g
Serine 1.1 g 2.7 g 0.3 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 12.0 mcg 29.5 mcg 3.4 mcg 2.0 mcg 4.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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