Cheese, american cheddar, imitation - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (224g)

cubic inch (18g)

slice (21g)

Calories 239.0 535.4 43.0 50.2
Total fat 14.0 g 31.4 g 2.5 g 2.9 g
   Saturated fat 8.8 g 19.7 g 1.6 g 1.8 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g 0.1 g
   Monounsaturated fat 4.1 g 9.2 g 0.7 g 0.9 g
Cholesterol 36.0 mg 80.6 mg 6.5 mg 7.6 mg
Sodium 1345.0 mg 3012.8 mg 242.1 mg 282.4 mg
Total Carbohydrate 11.6 g 26.0 g 2.1 g 2.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 7.7 g 17.3 g 1.4 g 1.6 g
Protein 16.7 g 37.4 g 3.0 g 3.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 53.1 g 118.9 g 9.6 g 11.2 g
Energy 1000.0 kj 2240.0 kj 180.0 kj 210.0 kj
Ash 4.6 g 10.3 g 0.8 g 1.0 g
Minerals
Calcium, Ca 562.0 mg 1258.9 mg 101.2 mg 118.0 mg
Iron, Fe 0.3 mg 0.7 mg 0.1 mg 0.1 mg
Magnesium, Mg 29.0 mg 65.0 mg 5.2 mg 6.1 mg
Phosphorus, P 712.0 mg 1594.9 mg 128.2 mg 149.5 mg
Potassium, K 242.0 mg 542.1 mg 43.6 mg 50.8 mg
Zinc, Zn 2.6 mg 5.8 mg 0.5 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 15.2 mcg 34.0 mcg 2.7 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 1.0 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Folate, total 7.0 mcg 15.7 mcg 1.3 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 15.7 mcg 1.3 mcg 1.5 mcg
Folate, DFE 7.0 mcg_DFE 15.7 mcg_DFE 1.3 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 430.0 IU 963.2 IU 77.4 IU 90.3 IU
Vitamin A, RAE 114.0 mcg_RAE 255.4 mcg_RAE 20.5 mcg_RAE 23.9 mcg_RAE
Retinol 111.0 mcg 248.6 mcg 20.0 mcg 23.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 6.0 mcg 0.5 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g 19.7 g 1.6 g 1.8 g
4:0 0.5 g 1.0 g 0.1 g 0.1 g
6:0 0.3 g 0.6 g 0.0 g 0.1 g
8:0 0.2 g 0.5 g 0.0 g 0.0 g
10:0 0.3 g 0.8 g 0.1 g 0.1 g
12:0 0.4 g 0.9 g 0.1 g 0.1 g
14:0 1.4 g 3.2 g 0.3 g 0.3 g
16:0 3.9 g 8.7 g 0.7 g 0.8 g
18:0 1.6 g 3.6 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 4.1 g 9.2 g 0.7 g 0.9 g
16:1 undifferentiated 0.4 g 0.8 g 0.1 g 0.1 g
18:1 undifferentiated 3.4 g 7.7 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g 0.1 g
18:2 undifferentiated 0.3 g 0.6 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 37.0 mcg 82.9 mcg 6.7 mcg 7.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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