Chard, swiss, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (36g) |
leaf (48g) |
|
Calories |
19.0 |
6.8 |
9.1 |
|
Total fat |
0.2 g |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
213.0 mg |
76.7 mg |
102.2 mg |
|
Total Carbohydrate |
3.7 g |
1.3 g |
1.8 g |
|
Dietary Fiber |
1.6 g |
0.6 g |
0.8 g |
|
Sugars |
1.1 g |
0.4 g |
0.5 g |
|
Protein |
1.8 g |
0.6 g |
0.9 g |
|
|
|
|
|
|
Calories from fat |
1.7 kcal |
0.6 kcal |
0.8 kcal |
|
Calories from carbohydrates |
13.4 kcal |
4.8 kcal |
6.4 kcal |
|
Calories from protein |
4.4 kcal |
1.6 kcal |
2.1 kcal |
|
|
|
|
|
|
Water |
92.7 g |
33.4 g |
44.5 g |
|
Energy |
81.0 kj |
29.2 kj |
38.9 kj |
|
Ash |
1.6 g |
0.6 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
51.0 mg |
18.4 mg |
24.5 mg |
|
Iron, Fe |
1.8 mg |
0.6 mg |
0.9 mg |
|
Magnesium, Mg |
81.0 mg |
29.2 mg |
38.9 mg |
|
Phosphorus, P |
46.0 mg |
16.6 mg |
22.1 mg |
|
Potassium, K |
379.0 mg |
136.4 mg |
181.9 mg |
|
Zinc, Zn |
0.4 mg |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.9 mcg |
0.3 mcg |
0.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
30.0 mg |
10.8 mg |
14.4 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.1 mg |
0.2 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
14.0 mcg |
5.0 mcg |
6.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
5.0 mcg |
6.7 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
5.0 mcg_DFE |
6.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6116.0 IU |
2201.8 IU |
2935.7 IU |
|
Vitamin A, RAE |
306.0 mcg_RAE |
110.2 mcg_RAE |
146.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.9 mg |
0.7 mg |
0.9 mg |
|
Vitamin K (phylloquinone) |
830.0 mcg |
298.8 mcg |
398.4 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.0 g |
0.1 g |
|
Lysine |
0.1 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
0.1 g |
|
Valine |
0.1 g |
0.0 g |
0.1 g |
|
Arginine |
0.1 g |
0.0 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3647.0 mcg |
1312.9 mcg |
1750.6 mcg |
|
Carotene, alpha |
45.0 mcg |
16.2 mcg |
21.6 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
11000.0 mcg |
3960.0 mcg |
5280.0 mcg |
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