Chard, swiss, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (36g)

leaf (48g)

Calories 19.0 6.8 9.1
Total fat 0.2 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 213.0 mg 76.7 mg 102.2 mg
Total Carbohydrate 3.7 g 1.3 g 1.8 g
  Dietary Fiber 1.6 g 0.6 g 0.8 g
  Sugars 1.1 g 0.4 g 0.5 g
Protein 1.8 g 0.6 g 0.9 g
 
Calories from fat 1.7 kcal 0.6 kcal 0.8 kcal
Calories from carbohydrates 13.4 kcal 4.8 kcal 6.4 kcal
Calories from protein 4.4 kcal 1.6 kcal 2.1 kcal
 
Water 92.7 g 33.4 g 44.5 g
Energy 81.0 kj 29.2 kj 38.9 kj
Ash 1.6 g 0.6 g 0.8 g
Minerals
Calcium, Ca 51.0 mg 18.4 mg 24.5 mg
Iron, Fe 1.8 mg 0.6 mg 0.9 mg
Magnesium, Mg 81.0 mg 29.2 mg 38.9 mg
Phosphorus, P 46.0 mg 16.6 mg 22.1 mg
Potassium, K 379.0 mg 136.4 mg 181.9 mg
Zinc, Zn 0.4 mg 0.1 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 30.0 mg 10.8 mg 14.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.1 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 14.0 mcg 5.0 mcg 6.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 5.0 mcg 6.7 mcg
Folate, DFE 14.0 mcg_DFE 5.0 mcg_DFE 6.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6116.0 IU 2201.8 IU 2935.7 IU
Vitamin A, RAE 306.0 mcg_RAE 110.2 mcg_RAE 146.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 0.7 mg 0.9 mg
Vitamin K (phylloquinone) 830.0 mcg 298.8 mcg 398.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3647.0 mcg 1312.9 mcg 1750.6 mcg
Carotene, alpha 45.0 mcg 16.2 mcg 21.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11000.0 mcg 3960.0 mcg 5280.0 mcg

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