Celtuce, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

leaf (8.0g)
Calories 18.0 1.4
Total fat 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 11.0 mg 0.9 mg
Total Carbohydrate 3.6 g 0.3 g
  Dietary Fiber 1.7 g 0.1 g
Protein 0.8 g 0.1 g
 
Calories from fat 2.5 kcal 0.2 kcal
Calories from carbohydrates 13.0 kcal 1.0 kcal
Calories from protein 2.1 kcal 0.2 kcal
 
Water 94.5 g 7.6 g
Energy 75.0 kj 6.0 kj
Ash 0.7 g 0.1 g
Minerals
Calcium, Ca 39.0 mg 3.1 mg
Iron, Fe 0.6 mg 0.0 mg
Magnesium, Mg 28.0 mg 2.2 mg
Phosphorus, P 39.0 mg 3.1 mg
Potassium, K 330.0 mg 26.4 mg
Zinc, Zn 0.3 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.1 mg
Selenium, Se 0.9 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 19.5 mg 1.6 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.6 mg 0.0 mg
Pantothenic acid 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 46.0 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 3.7 mcg
Folate, DFE 46.0 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3500.0 IU 280.0 IU
Vitamin A, RAE 175.0 mcg_RAE 14.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Phytosterols 11.0 mg 0.9 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g
Glutamic acid 0.1 g 0.0 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other

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