Celery, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, diced (150g)

2 stalks (75g)

Calories 18.0 27.0 13.5
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 91.0 mg 136.5 mg 68.3 mg
Total Carbohydrate 4.0 g 6.0 g 3.0 g
  Dietary Fiber 1.6 g 2.4 g 1.2 g
  Sugars 2.4 g 3.6 g 1.8 g
Protein 0.8 g 1.2 g 0.6 g
 
Calories from fat 1.3 kcal 2.0 kcal 1.0 kcal
Calories from carbohydrates 14.3 kcal 21.5 kcal 10.7 kcal
Calories from protein 2.0 kcal 3.0 kcal 1.5 kcal
 
Water 94.1 g 141.2 g 70.6 g
Energy 75.0 kj 112.5 kj 56.3 kj
Ash 0.9 g 1.4 g 0.7 g
Sucrose 0.1 g 0.2 g 0.1 g
Glucose (dextrose) 0.7 g 1.1 g 0.5 g
Fructose 0.7 g 1.0 g 0.5 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.8 g 1.3 g 0.6 g
Minerals
Calcium, Ca 42.0 mg 63.0 mg 31.5 mg
Iron, Fe 0.4 mg 0.6 mg 0.3 mg
Magnesium, Mg 12.0 mg 18.0 mg 9.0 mg
Phosphorus, P 25.0 mg 37.5 mg 18.8 mg
Potassium, K 284.0 mg 426.0 mg 213.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 1.0 mcg 1.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 6.1 mg 9.2 mg 4.6 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.5 mg 0.2 mg
Pantothenic acid 0.2 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 22.0 mcg 33.0 mcg 16.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 33.0 mcg 16.5 mcg
Folate, DFE 22.0 mcg_DFE 33.0 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 579.0 IU 868.5 IU 434.3 IU
Vitamin A, RAE 29.0 mcg_RAE 43.5 mcg_RAE 21.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 37.8 mcg 56.7 mcg 28.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 10.5 mg 5.3 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 348.0 mcg 522.0 mcg 261.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 365.0 mcg 547.5 mcg 273.8 mcg

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