Chard, swiss, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (175g)

Calories 20.0 35.0
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 179.0 mg 313.3 mg
Total Carbohydrate 4.1 g 7.2 g
  Dietary Fiber 2.1 g 3.7 g
  Sugars 1.1 g 1.9 g
Protein 1.9 g 3.3 g
 
Calories from fat 0.7 kcal 1.2 kcal
Calories from carbohydrates 14.7 kcal 25.8 kcal
Calories from protein 4.6 kcal 8.0 kcal
 
Water 92.7 g 162.1 g
Energy 84.0 kj 147.0 kj
Ash 1.3 g 2.2 g
Minerals
Calcium, Ca 58.0 mg 101.5 mg
Iron, Fe 2.3 mg 4.0 mg
Magnesium, Mg 86.0 mg 150.5 mg
Phosphorus, P 33.0 mg 57.8 mg
Potassium, K 549.0 mg 960.8 mg
Zinc, Zn 0.3 mg 0.6 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 0.9 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 31.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 9.0 mcg 15.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 15.8 mcg
Folate, DFE 9.0 mcg_DFE 15.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 6124.0 IU 10717.0 IU
Vitamin A, RAE 306.0 mcg_RAE 535.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 3.3 mg
Vitamin K (phylloquinone) 327.3 mcg 572.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3652.0 mcg 6391.0 mcg
Carotene, alpha 45.0 mcg 78.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11015.0 mcg 19276.3 mcg

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