Cereals, whole wheat hot natural cereal, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (242g) |
.75 cup (182g) |
Calories |
66.0 |
159.7 |
120.1 |
Total fat |
0.4 g |
0.9 g |
0.7 g |
Saturated fat |
0.1 g |
0.1 g |
0.1 g |
Polyunsaturated fat |
0.2 g |
0.5 g |
0.4 g |
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
233.0 mg |
563.9 mg |
424.1 mg |
Total Carbohydrate |
13.6 g |
33.0 g |
24.8 g |
Dietary Fiber |
1.7 g |
4.1 g |
3.1 g |
Sugars |
0.1 g |
0.2 g |
0.1 g |
Protein |
2.0 g |
4.9 g |
3.7 g |
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Calories from fat |
3.0 kcal |
7.3 kcal |
5.5 kcal |
Calories from carbohydrates |
51.5 kcal |
124.6 kcal |
93.7 kcal |
Calories from protein |
7.3 kcal |
17.6 kcal |
13.3 kcal |
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Water |
83.6 g |
202.3 g |
152.2 g |
Energy |
276.0 kj |
667.9 kj |
502.3 kj |
Ash |
0.4 g |
0.9 g |
0.7 g |
Minerals |
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Calcium, Ca |
9.0 mg |
21.8 mg |
16.4 mg |
Iron, Fe |
0.6 mg |
1.5 mg |
1.1 mg |
Magnesium, Mg |
23.0 mg |
55.7 mg |
41.9 mg |
Phosphorus, P |
69.0 mg |
167.0 mg |
125.6 mg |
Potassium, K |
71.0 mg |
171.8 mg |
129.2 mg |
Zinc, Zn |
0.5 mg |
1.2 mg |
0.9 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.2 mg |
Manganese, Mn |
0.6 mg |
1.4 mg |
1.1 mg |
Selenium, Se |
12.8 mcg |
31.0 mcg |
23.3 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
Niacin |
0.9 mg |
2.1 mg |
1.6 mg |
Pantothenic acid |
0.2 mg |
0.4 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
Folate, total |
14.0 mcg |
33.9 mcg |
25.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
14.0 mcg |
33.9 mcg |
25.5 mcg |
Folate, DFE |
14.0 mcg_DFE |
33.9 mcg_DFE |
25.5 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
2.0 IU |
4.8 IU |
3.6 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
0.4 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
1.0 mcg |
0.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
0.1 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.4 g |
18:2 undifferentiated |
0.2 g |
0.5 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
1.0 mcg |
2.4 mcg |
1.8 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
41.0 mcg |
99.2 mcg |
74.6 mcg |
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