Cereals, WHEATENA, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (243g)

.75 cup (182g)

Calories 59.0 143.4 107.4
Total fat 0.5 g 1.1 g 0.8 g
   Saturated fat 0.1 g 0.2 g 0.2 g
   Polyunsaturated fat 0.2 g 0.6 g 0.4 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 238.0 mg 578.3 mg 433.2 mg
Total Carbohydrate 11.7 g 28.5 g 21.4 g
  Dietary Fiber 2.0 g 4.9 g 3.6 g
  Sugars 0.3 g 0.6 g 0.5 g
Protein 2.0 g 4.9 g 3.7 g
 
Calories from fat 3.8 kcal 9.2 kcal 6.9 kcal
Calories from carbohydrates 44.4 kcal 107.8 kcal 80.8 kcal
Calories from protein 7.3 kcal 17.7 kcal 13.3 kcal
 
Water 85.4 g 207.5 g 155.4 g
Energy 247.0 kj 600.2 kj 449.5 kj
Ash 0.4 g 0.9 g 0.7 g
Minerals
Calcium, Ca 6.0 mg 14.6 mg 10.9 mg
Iron, Fe 0.6 mg 1.4 mg 1.0 mg
Magnesium, Mg 21.0 mg 51.0 mg 38.2 mg
Phosphorus, P 60.0 mg 145.8 mg 109.2 mg
Potassium, K 77.0 mg 187.1 mg 140.1 mg
Zinc, Zn 0.7 mg 1.7 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 2.0 mg 1.5 mg
Selenium, Se 11.0 mcg 26.7 mcg 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.3 mg 1.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 21.9 mcg 16.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 21.9 mcg 16.4 mcg
Folate, DFE 9.0 mcg_DFE 21.9 mcg_DFE 16.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 7.3 IU 5.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 1.0 mg
Vitamin K (phylloquinone) 0.4 mcg 1.0 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.4 g
18:2 undifferentiated 0.2 g 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.9 mcg 3.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 45.0 mcg 109.3 mcg 81.9 mcg

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