Cereals, ROMAN MEAL, plain, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (241g)

.75 cup (181g)

Calories 61.0 147.0 110.4
Total fat 0.4 g 1.0 g 0.7 g
   Saturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 82.0 mg 197.6 mg 148.4 mg
Total Carbohydrate 13.7 g 33.0 g 24.8 g
  Dietary Fiber 3.4 g 8.2 g 6.2 g
Protein 2.7 g 6.5 g 4.9 g
 
Calories from fat 3.3 kcal 8.1 kcal 6.1 kcal
Calories from carbohydrates 49.3 kcal 118.9 kcal 89.3 kcal
Calories from protein 8.4 kcal 20.2 kcal 15.1 kcal
 
Water 82.7 g 199.3 g 149.7 g
Energy 255.0 kj 614.5 kj 461.6 kj
Ash 0.5 g 1.2 g 0.9 g
Minerals
Calcium, Ca 12.0 mg 28.9 mg 21.7 mg
Iron, Fe 0.9 mg 2.1 mg 1.6 mg
Magnesium, Mg 45.0 mg 108.5 mg 81.5 mg
Phosphorus, P 89.0 mg 214.5 mg 161.1 mg
Potassium, K 125.0 mg 301.3 mg 226.3 mg
Zinc, Zn 0.7 mg 1.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.3 mg 3.1 mg 2.3 mg
Pantothenic acid 0.2 mg 0.4 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 10.0 mcg 24.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 24.1 mcg 18.1 mcg
Folate, DFE 10.0 mcg_DFE 24.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
Amino acids
Other

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