Cereals, ROMAN MEAL, plain, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (241g) |
.75 cup (181g) |
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Calories |
61.0 |
147.0 |
110.4 |
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Total fat |
0.4 g |
1.0 g |
0.7 g |
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Saturated fat |
0.1 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
82.0 mg |
197.6 mg |
148.4 mg |
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Total Carbohydrate |
13.7 g |
33.0 g |
24.8 g |
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Dietary Fiber |
3.4 g |
8.2 g |
6.2 g |
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Protein |
2.7 g |
6.5 g |
4.9 g |
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Calories from fat |
3.3 kcal |
8.1 kcal |
6.1 kcal |
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Calories from carbohydrates |
49.3 kcal |
118.9 kcal |
89.3 kcal |
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Calories from protein |
8.4 kcal |
20.2 kcal |
15.1 kcal |
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Water |
82.7 g |
199.3 g |
149.7 g |
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Energy |
255.0 kj |
614.5 kj |
461.6 kj |
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Ash |
0.5 g |
1.2 g |
0.9 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
28.9 mg |
21.7 mg |
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Iron, Fe |
0.9 mg |
2.1 mg |
1.6 mg |
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Magnesium, Mg |
45.0 mg |
108.5 mg |
81.5 mg |
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Phosphorus, P |
89.0 mg |
214.5 mg |
161.1 mg |
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Potassium, K |
125.0 mg |
301.3 mg |
226.3 mg |
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Zinc, Zn |
0.7 mg |
1.8 mg |
1.3 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
1.3 mg |
3.1 mg |
2.3 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
10.0 mcg |
24.1 mcg |
18.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
24.1 mcg |
18.1 mcg |
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Folate, DFE |
10.0 mcg_DFE |
24.1 mcg_DFE |
18.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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