Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (234g)

.75 cup (175g)

Calories 62.0 145.1 108.5
Total fat 1.0 g 2.3 g 1.8 g
   Saturated fat 0.2 g 0.4 g 0.3 g
   Polyunsaturated fat 0.4 g 0.9 g 0.6 g
   Monounsaturated fat 0.3 g 0.7 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 160.0 mg 374.4 mg 280.0 mg
Total Carbohydrate 10.8 g 25.3 g 18.9 g
  Dietary Fiber 1.7 g 4.0 g 3.0 g
Protein 2.6 g 6.1 g 4.5 g
 
Calories from fat 8.4 kcal 19.6 kcal 14.6 kcal
Calories from carbohydrates 44.5 kcal 104.1 kcal 77.9 kcal
Calories from protein 9.0 kcal 21.1 kcal 15.7 kcal
 
Water 85.3 g 199.6 g 149.3 g
Energy 259.0 kj 606.1 kj 453.3 kj
Ash 0.3 g 0.7 g 0.5 g
Minerals
Calcium, Ca 8.0 mg 18.7 mg 14.0 mg
Iron, Fe 0.7 mg 1.6 mg 1.2 mg
Magnesium, Mg 24.0 mg 56.2 mg 42.0 mg
Phosphorus, P 76.0 mg 177.8 mg 133.0 mg
Potassium, K 56.0 mg 131.0 mg 98.0 mg
Zinc, Zn 0.5 mg 1.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.6 mg 1.4 mg 1.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.3 mg 0.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 9.4 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.4 mcg 7.0 mcg
Folate, DFE 4.0 mcg_DFE 9.4 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.6 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.6 g
18:2 undifferentiated 0.4 g 0.8 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.2 g 0.5 g 0.3 g
Lysine 0.1 g 0.3 g 0.2 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.2 g
Valine 0.1 g 0.3 g 0.3 g
Arginine 0.2 g 0.4 g 0.3 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.3 g 0.2 g
Aspartic acid 0.2 g 0.5 g 0.4 g
Glutamic acid 0.6 g 1.3 g 1.0 g
Glycine 0.1 g 0.3 g 0.2 g
Proline 0.1 g 0.3 g 0.3 g
Serine 0.1 g 0.3 g 0.2 g
Other

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