Cereals, MAYPO, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (240g)

.75 cup (180g)
Calories 71.0 170.4 127.8
Total fat 1.0 g 2.3 g 1.7 g
   Saturated fat 0.2 g 0.4 g 0.3 g
   Polyunsaturated fat 0.2 g 0.5 g 0.4 g
   Monounsaturated fat 0.3 g 0.6 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 108.0 mg 259.2 mg 194.4 mg
Total Carbohydrate 13.2 g 31.8 g 23.8 g
  Dietary Fiber 2.0 g 4.8 g 3.6 g
  Sugars 6.3 g 15.0 g 11.3 g
Protein 2.4 g 5.8 g 4.4 g
 
Calories from fat 8.1 kcal 19.5 kcal 14.6 kcal
Calories from carbohydrates 54.2 kcal 130.2 kcal 97.6 kcal
Calories from protein 8.4 kcal 20.2 kcal 15.1 kcal
 
Water 82.7 g 198.5 g 148.9 g
Energy 299.0 kj 717.6 kj 538.2 kj
Ash 0.7 g 1.6 g 1.2 g
Minerals
Calcium, Ca 54.0 mg 129.6 mg 97.2 mg
Iron, Fe 3.5 mg 8.4 mg 6.3 mg
Magnesium, Mg 22.0 mg 52.8 mg 39.6 mg
Phosphorus, P 103.0 mg 247.2 mg 185.4 mg
Potassium, K 88.0 mg 211.2 mg 158.4 mg
Zinc, Zn 0.6 mg 1.5 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.7 mcg 18.5 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 11.8 mg 28.3 mg 21.2 mg
Thiamin 0.3 mg 0.7 mg 0.5 mg
Riboflavin 0.3 mg 0.8 mg 0.6 mg
Niacin 3.9 mg 9.4 mg 7.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.4 mg 0.9 mg 0.7 mg
Folate, total 5.0 mcg 12.0 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.0 mcg 9.0 mcg
Folate, DFE 5.0 mcg_DFE 12.0 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 1.2 mcg 2.8 mcg 2.1 mcg
Vitamin A, IU 973.0 IU 2335.2 IU 1751.4 IU
Vitamin A, RAE 292.0 mcg_RAE 700.8 mcg_RAE 525.6 mcg_RAE
Retinol 292.0 mcg 700.8 mcg 525.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 1.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.6 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.4 g
18:2 undifferentiated 0.2 g 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 55.2 mcg 41.4 mcg

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