Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (240g)

.75 cup (180g)

Calories 51.0 122.4 91.8
Total fat 0.1 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 135.0 mg 324.0 mg 243.0 mg
Total Carbohydrate 10.8 g 25.9 g 19.4 g
  Dietary Fiber 0.4 g 1.0 g 0.7 g
Protein 1.5 g 3.6 g 2.7 g
 
Calories from fat 0.8 kcal 2.0 kcal 1.5 kcal
Calories from carbohydrates 44.3 kcal 106.3 kcal 79.7 kcal
Calories from protein 6.0 kcal 14.4 kcal 10.8 kcal
 
Water 87.6 g 210.2 g 157.7 g
Energy 213.0 kj 511.2 kj 383.4 kj
Ash 0.2 g 0.5 g 0.4 g
Minerals
Calcium, Ca 2.0 mg 4.8 mg 3.6 mg
Iron, Fe 4.0 mg 9.6 mg 7.2 mg
Magnesium, Mg 2.0 mg 4.8 mg 3.6 mg
Phosphorus, P 10.0 mg 24.0 mg 18.0 mg
Potassium, K 13.0 mg 31.2 mg 23.4 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.5 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 2.4 mg 5.8 mg 4.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.8 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 3.6 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
Amino acids
Other
Caffeine 1.0 mg 2.4 mg 1.8 mg
Theobromine 7.0 mg 16.8 mg 12.6 mg

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