Cereals, MALT-O-MEAL, chocolate, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (165g) |
tbsp (10.3g) |
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Calories |
368.0 |
607.2 |
37.9 |
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Total fat |
0.9 g |
1.5 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
10.0 mg |
16.5 mg |
1.0 mg |
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Total Carbohydrate |
77.7 g |
128.2 g |
8.0 g |
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Protein |
10.5 g |
17.3 g |
1.1 g |
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Calories from fat |
7.5 kcal |
12.4 kcal |
0.8 kcal |
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Calories from carbohydrates |
318.6 kcal |
525.6 kcal |
32.8 kcal |
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Calories from protein |
42.0 kcal |
69.3 kcal |
4.3 kcal |
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Water |
10.3 g |
17.0 g |
1.1 g |
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Energy |
1540.0 kj |
2541.0 kj |
158.6 kj |
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Ash |
0.6 g |
1.0 g |
0.1 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
23.1 mg |
1.4 mg |
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Iron, Fe |
28.6 mg |
47.2 mg |
2.9 mg |
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Magnesium, Mg |
13.0 mg |
21.4 mg |
1.3 mg |
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Phosphorus, P |
71.0 mg |
117.2 mg |
7.3 mg |
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Potassium, K |
94.0 mg |
155.1 mg |
9.7 mg |
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Zinc, Zn |
0.5 mg |
0.9 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
2.1 mg |
0.1 mg |
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Riboflavin |
0.9 mg |
1.5 mg |
0.1 mg |
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Niacin |
17.6 mg |
29.0 mg |
1.8 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
24.0 mcg |
39.6 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
39.6 mcg |
2.5 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
39.6 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Caffeine |
3.0 mg |
5.0 mg |
0.3 mg |
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Theobromine |
97.0 mg |
160.1 mg |
10.0 mg |
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