Cereals, MALTEX, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (249g)

.75 cup (187g)

Calories 76.0 189.2 142.1
Total fat 0.4 g 1.1 g 0.8 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 76.0 mg 189.2 mg 142.1 mg
Total Carbohydrate 15.8 g 39.4 g 29.6 g
  Dietary Fiber 0.9 g 2.2 g 1.7 g
  Sugars 0.1 g 0.3 g 0.2 g
Protein 2.3 g 5.7 g 4.3 g
 
Calories from fat 3.6 kcal 9.0 kcal 6.7 kcal
Calories from carbohydrates 60.1 kcal 149.6 kcal 112.3 kcal
Calories from protein 8.2 kcal 20.5 kcal 15.4 kcal
 
Water 81.0 g 201.7 g 151.5 g
Energy 319.0 kj 794.3 kj 596.5 kj
Ash 0.5 g 1.2 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 22.4 mg 16.8 mg
Iron, Fe 0.7 mg 1.8 mg 1.3 mg
Magnesium, Mg 23.0 mg 57.3 mg 43.0 mg
Phosphorus, P 71.0 mg 176.8 mg 132.8 mg
Potassium, K 107.0 mg 266.4 mg 200.1 mg
Zinc, Zn 0.8 mg 1.9 mg 1.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 36.1 mcg 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 1.0 mg 2.4 mg 1.8 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 12.0 mcg 29.9 mcg 22.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.9 mcg 22.4 mcg
Folate, DFE 12.0 mcg_DFE 29.9 mcg_DFE 22.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.8 mg
Vitamin K (phylloquinone) 0.6 mcg 1.5 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 34.0 mcg 84.7 mcg 63.6 mcg

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