Cereals, farina, enriched, cooked with water, with salt, - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (233g) |
.75 cup (175g) |
Calories |
48.0 |
111.8 |
84.0 |
Total fat |
0.1 g |
0.2 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
329.0 mg |
766.6 mg |
575.8 mg |
Total Carbohydrate |
10.5 g |
24.4 g |
18.3 g |
Dietary Fiber |
0.3 g |
0.7 g |
0.5 g |
Sugars |
0.0 g |
0.1 g |
0.1 g |
Protein |
1.4 g |
3.3 g |
2.5 g |
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Calories from fat |
0.6 kcal |
1.4 kcal |
1.0 kcal |
Calories from carbohydrates |
43.1 kcal |
100.5 kcal |
75.5 kcal |
Calories from protein |
5.8 kcal |
13.4 kcal |
10.1 kcal |
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Water |
87.9 g |
204.8 g |
153.8 g |
Energy |
202.0 kj |
470.7 kj |
353.5 kj |
Ash |
0.1 g |
0.3 g |
0.2 g |
Minerals |
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|
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Calcium, Ca |
4.0 mg |
9.3 mg |
7.0 mg |
Iron, Fe |
0.5 mg |
1.2 mg |
0.9 mg |
Magnesium, Mg |
2.0 mg |
4.7 mg |
3.5 mg |
Phosphorus, P |
12.0 mg |
28.0 mg |
21.0 mg |
Potassium, K |
13.0 mg |
30.3 mg |
22.8 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.1 mg |
0.2 mg |
0.2 mg |
Selenium, Se |
9.1 mcg |
21.2 mcg |
15.9 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
Niacin |
0.5 mg |
1.1 mg |
0.9 mg |
Pantothenic acid |
0.1 mg |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
34.0 mcg |
79.2 mcg |
59.5 mcg |
Folic acid |
32.0 mcg |
74.6 mcg |
56.0 mcg |
Folate, food |
2.0 mcg |
4.7 mcg |
3.5 mcg |
Folate, DFE |
57.0 mcg_DFE |
132.8 mcg_DFE |
99.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
2.0 mcg |
4.7 mcg |
3.5 mcg |
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