Cereals, farina, unenriched, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (176g)

tbsp (10.9g)
Calories 369.0 649.4 40.2
Total fat 0.5 g 0.9 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.4 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.3 mg 0.3 mg
Total Carbohydrate 78.0 g 137.3 g 8.5 g
  Dietary Fiber 1.9 g 3.3 g 0.2 g
Protein 10.6 g 18.7 g 1.2 g
 
Calories from fat 4.2 kcal 7.4 kcal 0.5 kcal
Calories from carbohydrates 321.4 kcal 565.6 kcal 35.0 kcal
Calories from protein 42.9 kcal 75.6 kcal 4.7 kcal
 
Water 10.5 g 18.5 g 1.1 g
Energy 1544.0 kj 2717.4 kj 168.3 kj
Ash 0.4 g 0.7 g 0.0 g
Minerals
Calcium, Ca 14.0 mg 24.6 mg 1.5 mg
Iron, Fe 1.5 mg 2.6 mg 0.2 mg
Magnesium, Mg 13.0 mg 22.9 mg 1.4 mg
Phosphorus, P 88.0 mg 154.9 mg 9.6 mg
Potassium, K 94.0 mg 165.4 mg 10.2 mg
Zinc, Zn 0.5 mg 0.9 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 1.2 mg 0.1 mg
Selenium, Se 23.5 mcg 41.4 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.7 mg 1.2 mg 0.1 mg
Pantothenic acid 0.4 mg 0.7 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 24.0 mcg 42.2 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 42.2 mcg 2.6 mcg
Folate, DFE 24.0 mcg_DFE 42.2 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.5 g 0.0 g
Isoleucine 0.4 g 0.7 g 0.0 g
Leucine 0.7 g 1.3 g 0.1 g
Lysine 0.2 g 0.4 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.3 g 0.5 g 0.0 g
Phenylalanine 0.5 g 0.9 g 0.1 g
Tyrosine 0.3 g 0.5 g 0.0 g
Valine 0.5 g 0.8 g 0.0 g
Arginine 0.4 g 0.7 g 0.0 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.3 g 0.5 g 0.0 g
Aspartic acid 0.4 g 0.8 g 0.0 g
Glutamic acid 3.8 g 6.7 g 0.4 g
Glycine 0.3 g 0.6 g 0.0 g
Proline 1.2 g 2.1 g 0.1 g
Serine 0.5 g 0.9 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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