Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (241g)

.75 cup (181g)

Calories 62.0 149.4 112.2
Total fat 0.2 g 0.6 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 151.0 mg 363.9 mg 273.3 mg
Total Carbohydrate 13.1 g 31.5 g 23.7 g
  Dietary Fiber 0.6 g 1.4 g 1.1 g
  Sugars 0.1 g 0.2 g 0.1 g
Protein 1.8 g 4.4 g 3.3 g
 
Calories from fat 2.0 kcal 4.8 kcal 3.6 kcal
Calories from carbohydrates 53.9 kcal 129.9 kcal 97.5 kcal
Calories from protein 7.5 kcal 18.0 kcal 13.5 kcal
 
Water 84.4 g 203.4 g 152.8 g
Energy 259.0 kj 624.2 kj 468.8 kj
Ash 0.5 g 1.1 g 0.8 g
Sucrose 0.1 g 0.2 g 0.1 g
Minerals
Calcium, Ca 64.0 mg 154.2 mg 115.8 mg
Iron, Fe 5.0 mg 12.0 mg 9.0 mg
Magnesium, Mg 6.0 mg 14.5 mg 10.9 mg
Phosphorus, P 18.0 mg 43.4 mg 32.6 mg
Potassium, K 20.0 mg 48.2 mg 36.2 mg
Zinc, Zn 0.2 mg 0.4 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.5 mcg 8.4 mcg 6.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.6 mg 0.4 mg
Riboflavin 0.2 mg 0.5 mg 0.4 mg
Niacin 3.1 mg 7.5 mg 5.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.7 mg 0.6 mg
Folate, total 62.0 mcg 149.4 mcg 112.2 mcg
Folic acid 56.0 mcg 135.0 mcg 101.4 mcg
Folate, food 6.0 mcg 14.5 mcg 10.9 mcg
Folate, DFE 101.0 mcg_DFE 243.4 mcg_DFE 182.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 773.0 IU 1862.9 IU 1399.1 IU
Vitamin A, RAE 232.0 mcg_RAE 559.1 mcg_RAE 419.9 mcg_RAE
Retinol 232.0 mcg 559.1 mcg 419.9 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.2 g
18:2 undifferentiated 0.1 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 7.2 mcg 5.4 mcg

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