Cereals, whole wheat hot natural cereal, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (242g)

.75 cup (182g)

Calories 66.0 159.7 120.1
Total fat 0.4 g 0.9 g 0.7 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 13.6 g 33.0 g 24.8 g
  Dietary Fiber 1.7 g 4.1 g 3.1 g
  Sugars 0.1 g 0.2 g 0.1 g
Protein 2.0 g 4.9 g 3.7 g
 
Calories from fat 3.0 kcal 7.3 kcal 5.5 kcal
Calories from carbohydrates 51.5 kcal 124.6 kcal 93.7 kcal
Calories from protein 7.3 kcal 17.6 kcal 13.3 kcal
 
Water 83.6 g 202.3 g 152.2 g
Energy 276.0 kj 667.9 kj 502.3 kj
Ash 0.4 g 0.9 g 0.7 g
Minerals
Calcium, Ca 9.0 mg 21.8 mg 16.4 mg
Iron, Fe 0.6 mg 1.5 mg 1.1 mg
Magnesium, Mg 23.0 mg 55.7 mg 41.9 mg
Phosphorus, P 69.0 mg 167.0 mg 125.6 mg
Potassium, K 71.0 mg 171.8 mg 129.2 mg
Zinc, Zn 0.5 mg 1.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.6 mg 1.4 mg 1.1 mg
Selenium, Se 12.8 mcg 31.0 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.9 mg 2.1 mg 1.6 mg
Pantothenic acid 0.2 mg 0.4 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 14.0 mcg 33.9 mcg 25.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 33.9 mcg 25.5 mcg
Folate, DFE 14.0 mcg_DFE 33.9 mcg_DFE 25.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 4.8 IU 3.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.4 mg
Vitamin K (phylloquinone) 0.4 mcg 1.0 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.4 g
18:2 undifferentiated 0.2 g 0.5 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.4 mcg 1.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 99.2 mcg 74.6 mcg

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