Cereals, whole wheat hot natural cereal, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (94g)

.333 cup (31g)
Calories 342.0 321.5 106.0
Total fat 2.0 g 1.9 g 0.6 g
   Saturated fat 0.3 g 0.3 g 0.1 g
   Polyunsaturated fat 1.0 g 0.9 g 0.3 g
   Monounsaturated fat 0.3 g 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 1.9 mg 0.6 mg
Total Carbohydrate 75.2 g 70.7 g 23.3 g
  Dietary Fiber 9.5 g 8.9 g 2.9 g
  Sugars 0.4 g 0.4 g 0.1 g
Protein 11.2 g 10.5 g 3.5 g
 
Calories from fat 16.7 kcal 15.7 kcal 5.2 kcal
Calories from carbohydrates 284.3 kcal 267.2 kcal 88.1 kcal
Calories from protein 40.2 kcal 37.8 kcal 12.5 kcal
 
Water 9.9 g 9.3 g 3.1 g
Energy 1431.0 kj 1345.1 kj 443.6 kj
Ash 1.6 g 1.5 g 0.5 g
Minerals
Calcium, Ca 40.0 mg 37.6 mg 12.4 mg
Iron, Fe 3.4 mg 3.2 mg 1.1 mg
Magnesium, Mg 122.0 mg 114.7 mg 37.8 mg
Phosphorus, P 379.0 mg 356.3 mg 117.5 mg
Potassium, K 389.0 mg 365.7 mg 120.6 mg
Zinc, Zn 2.7 mg 2.5 mg 0.8 mg
Copper, Cu 0.5 mg 0.4 mg 0.1 mg
Manganese, Mn 3.2 mg 3.0 mg 1.0 mg
Selenium, Se 70.7 mcg 66.5 mcg 21.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.1 mg
Niacin 4.9 mg 4.6 mg 1.5 mg
Pantothenic acid 0.9 mg 0.9 mg 0.3 mg
Vitamin B-6 0.4 mg 0.4 mg 0.1 mg
Folate, total 78.0 mcg 73.3 mcg 24.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 78.0 mcg 73.3 mcg 24.2 mcg
Folate, DFE 78.0 mcg_DFE 73.3 mcg_DFE 24.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 1.2 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 2.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 0.3 g
18:2 undifferentiated 0.9 g 0.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 4.7 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 227.0 mcg 213.4 mcg 70.4 mcg

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