Cereals, WHEATENA, cooked with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (243g) |
.75 cup (182g) |
Calories |
56.0 |
136.1 |
101.9 |
Total fat |
0.5 g |
1.2 g |
0.9 g |
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
Polyunsaturated fat |
0.3 g |
0.6 g |
0.5 g |
Monounsaturated fat |
0.1 g |
0.2 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
2.0 mg |
4.9 mg |
3.6 mg |
Total Carbohydrate |
11.8 g |
28.7 g |
21.5 g |
Dietary Fiber |
2.7 g |
6.6 g |
4.9 g |
Protein |
2.0 g |
4.9 g |
3.6 g |
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|
|
|
Calories from fat |
4.2 kcal |
10.2 kcal |
7.6 kcal |
Calories from carbohydrates |
44.6 kcal |
108.4 kcal |
81.2 kcal |
Calories from protein |
7.2 kcal |
17.4 kcal |
13.1 kcal |
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Water |
85.4 g |
207.5 g |
155.4 g |
Energy |
234.0 kj |
568.6 kj |
425.9 kj |
Ash |
0.3 g |
0.7 g |
0.5 g |
Minerals |
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|
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Calcium, Ca |
4.0 mg |
9.7 mg |
7.3 mg |
Iron, Fe |
0.6 mg |
1.4 mg |
1.0 mg |
Magnesium, Mg |
20.0 mg |
48.6 mg |
36.4 mg |
Phosphorus, P |
60.0 mg |
145.8 mg |
109.2 mg |
Potassium, K |
77.0 mg |
187.1 mg |
140.1 mg |
Zinc, Zn |
0.7 mg |
1.7 mg |
1.3 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.8 mg |
2.0 mg |
1.5 mg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
0.6 mg |
1.3 mg |
1.0 mg |
Pantothenic acid |
0.0 mg |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
7.0 mcg |
17.0 mcg |
12.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
17.0 mcg |
12.7 mcg |
Folate, DFE |
7.0 mcg_DFE |
17.0 mcg_DFE |
12.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.2 g |
0.1 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
0.5 g |
18:2 undifferentiated |
0.2 g |
0.6 g |
0.4 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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