Cereals, WHEATENA, cooked with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (243g)

.75 cup (182g)

Calories 56.0 136.1 101.9
Total fat 0.5 g 1.2 g 0.9 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.6 g 0.5 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.9 mg 3.6 mg
Total Carbohydrate 11.8 g 28.7 g 21.5 g
  Dietary Fiber 2.7 g 6.6 g 4.9 g
Protein 2.0 g 4.9 g 3.6 g
 
Calories from fat 4.2 kcal 10.2 kcal 7.6 kcal
Calories from carbohydrates 44.6 kcal 108.4 kcal 81.2 kcal
Calories from protein 7.2 kcal 17.4 kcal 13.1 kcal
 
Water 85.4 g 207.5 g 155.4 g
Energy 234.0 kj 568.6 kj 425.9 kj
Ash 0.3 g 0.7 g 0.5 g
Minerals
Calcium, Ca 4.0 mg 9.7 mg 7.3 mg
Iron, Fe 0.6 mg 1.4 mg 1.0 mg
Magnesium, Mg 20.0 mg 48.6 mg 36.4 mg
Phosphorus, P 60.0 mg 145.8 mg 109.2 mg
Potassium, K 77.0 mg 187.1 mg 140.1 mg
Zinc, Zn 0.7 mg 1.7 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 2.0 mg 1.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 1.3 mg 1.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 7.0 mcg 17.0 mcg 12.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.0 mcg 12.7 mcg
Folate, DFE 7.0 mcg_DFE 17.0 mcg_DFE 12.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.5 g
18:2 undifferentiated 0.2 g 0.6 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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