Cereals, WHEATENA, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (141g) |
.25 cup (35g) |
|
Calories |
357.0 |
503.4 |
125.0 |
|
Total fat |
2.9 g |
4.1 g |
1.0 g |
|
Saturated fat |
0.4 g |
0.6 g |
0.2 g |
|
Polyunsaturated fat |
1.5 g |
2.1 g |
0.5 g |
|
Monounsaturated fat |
0.4 g |
0.6 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
18.3 mg |
4.5 mg |
|
Total Carbohydrate |
75.6 g |
106.6 g |
26.5 g |
|
Dietary Fiber |
12.8 g |
18.0 g |
4.5 g |
|
Sugars |
1.6 g |
2.3 g |
0.6 g |
|
Protein |
13.1 g |
18.5 g |
4.6 g |
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Calories from fat |
24.3 kcal |
34.2 kcal |
8.5 kcal |
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Calories from carbohydrates |
285.8 kcal |
402.9 kcal |
100.0 kcal |
|
Calories from protein |
47.0 kcal |
66.3 kcal |
16.5 kcal |
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Water |
6.5 g |
9.2 g |
2.3 g |
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Energy |
1494.0 kj |
2106.5 kj |
522.9 kj |
|
Ash |
1.9 g |
2.7 g |
0.7 g |
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Minerals |
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|
|
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Calcium, Ca |
28.0 mg |
39.5 mg |
9.8 mg |
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Iron, Fe |
3.6 mg |
5.0 mg |
1.2 mg |
|
Magnesium, Mg |
130.0 mg |
183.3 mg |
45.5 mg |
|
Phosphorus, P |
384.0 mg |
541.4 mg |
134.4 mg |
|
Potassium, K |
492.0 mg |
693.7 mg |
172.2 mg |
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Zinc, Zn |
4.4 mg |
6.2 mg |
1.5 mg |
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Copper, Cu |
0.3 mg |
0.5 mg |
0.1 mg |
|
Manganese, Mn |
5.3 mg |
7.4 mg |
1.8 mg |
|
Selenium, Se |
70.7 mcg |
99.7 mcg |
24.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Niacin |
3.5 mg |
5.0 mg |
1.2 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
59.0 mcg |
83.2 mcg |
20.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
59.0 mcg |
83.2 mcg |
20.6 mcg |
|
Folate, DFE |
59.0 mcg_DFE |
83.2 mcg_DFE |
20.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
22.0 IU |
31.0 IU |
7.7 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.4 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
3.4 mg |
4.9 mg |
1.2 mg |
|
Vitamin K (phylloquinone) |
2.3 mcg |
3.2 mcg |
0.8 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.6 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.6 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.6 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.6 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.1 g |
0.5 g |
|
18:2 undifferentiated |
1.4 g |
1.9 g |
0.5 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
13.0 mcg |
18.3 mcg |
4.5 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
292.0 mcg |
411.7 mcg |
102.2 mcg |
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