Cereals, WHEATENA, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (141g)

.25 cup (35g)

Calories 357.0 503.4 125.0
Total fat 2.9 g 4.1 g 1.0 g
   Saturated fat 0.4 g 0.6 g 0.2 g
   Polyunsaturated fat 1.5 g 2.1 g 0.5 g
   Monounsaturated fat 0.4 g 0.6 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 18.3 mg 4.5 mg
Total Carbohydrate 75.6 g 106.6 g 26.5 g
  Dietary Fiber 12.8 g 18.0 g 4.5 g
  Sugars 1.6 g 2.3 g 0.6 g
Protein 13.1 g 18.5 g 4.6 g
 
Calories from fat 24.3 kcal 34.2 kcal 8.5 kcal
Calories from carbohydrates 285.8 kcal 402.9 kcal 100.0 kcal
Calories from protein 47.0 kcal 66.3 kcal 16.5 kcal
 
Water 6.5 g 9.2 g 2.3 g
Energy 1494.0 kj 2106.5 kj 522.9 kj
Ash 1.9 g 2.7 g 0.7 g
Minerals
Calcium, Ca 28.0 mg 39.5 mg 9.8 mg
Iron, Fe 3.6 mg 5.0 mg 1.2 mg
Magnesium, Mg 130.0 mg 183.3 mg 45.5 mg
Phosphorus, P 384.0 mg 541.4 mg 134.4 mg
Potassium, K 492.0 mg 693.7 mg 172.2 mg
Zinc, Zn 4.4 mg 6.2 mg 1.5 mg
Copper, Cu 0.3 mg 0.5 mg 0.1 mg
Manganese, Mn 5.3 mg 7.4 mg 1.8 mg
Selenium, Se 70.7 mcg 99.7 mcg 24.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 3.5 mg 5.0 mg 1.2 mg
Pantothenic acid 0.3 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 59.0 mcg 83.2 mcg 20.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 83.2 mcg 20.6 mcg
Folate, DFE 59.0 mcg_DFE 83.2 mcg_DFE 20.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 31.0 IU 7.7 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.4 mg 4.9 mg 1.2 mg
Vitamin K (phylloquinone) 2.3 mcg 3.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.6 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.6 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.6 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.1 g 0.5 g
18:2 undifferentiated 1.4 g 1.9 g 0.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 18.3 mcg 4.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 292.0 mcg 411.7 mcg 102.2 mcg

Previous: Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand nutrition information

Next: Cereals, WHEATENA, cooked with water nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.