Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (27g)

Calories 415.0 112.1
Total fat 8.8 g 2.4 g
   Saturated fat 1.6 g 0.4 g
   Polyunsaturated fat 3.3 g 0.9 g
   Monounsaturated fat 3.3 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 475.0 mg 128.3 mg
Total Carbohydrate 81.9 g 22.1 g
  Dietary Fiber 5.5 g 1.5 g
  Sugars 47.0 g 12.7 g
Protein 4.8 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g
Energy 1736.0 kj 468.7 kj
Ash 2.0 g 0.5 g
Minerals
Calcium, Ca 19.0 mg 5.1 mg
Iron, Fe 6.7 mg 1.8 mg
Magnesium, Mg 55.0 mg 14.9 mg
Phosphorus, P 119.0 mg 32.1 mg
Potassium, K 183.0 mg 49.4 mg
Zinc, Zn 5.6 mg 1.5 mg
Copper, Cu 0.3 mg 0.1 mg
Selenium, Se 15.2 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.4 mg 0.4 mg
Riboflavin 1.6 mg 0.4 mg
Niacin 18.5 mg 5.0 mg
Vitamin B-6 1.9 mg 0.5 mg
Folate, total 370.0 mcg 99.9 mcg
Folic acid 351.0 mcg 94.8 mcg
Folate, food 19.0 mcg 5.1 mcg
Folate, DFE 616.0 mcg_DFE 166.3 mcg_DFE
Vitamin B-12 5.6 mcg 1.5 mcg
Vitamin A, IU 2778.0 IU 750.1 IU
Vitamin A, RAE 834.0 mcg_RAE 225.2 mcg_RAE
Retinol 834.0 mcg 225.2 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.4 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.3 g
18:0 0.4 g 0.1 g
Fatty acids, total monounsaturated 3.3 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 3.3 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g
18:2 undifferentiated 3.1 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 3.0 mg 0.8 mg
Theobromine 24.0 mg 6.5 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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