Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (30g) |
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Calories |
378.0 |
113.4 |
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Total fat |
2.8 g |
0.8 g |
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Saturated fat |
0.5 g |
0.1 g |
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Polyunsaturated fat |
1.0 g |
0.3 g |
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Monounsaturated fat |
1.0 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
789.0 mg |
236.7 mg |
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Total Carbohydrate |
86.0 g |
25.8 g |
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Dietary Fiber |
3.2 g |
1.0 g |
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Sugars |
38.0 g |
11.4 g |
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Protein |
5.0 g |
1.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.6 g |
0.8 g |
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Energy |
1582.0 kj |
474.6 kj |
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Ash |
3.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
333.0 mg |
99.9 mg |
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Iron, Fe |
15.0 mg |
4.5 mg |
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Magnesium, Mg |
27.0 mg |
8.1 mg |
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Phosphorus, P |
67.0 mg |
20.1 mg |
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Potassium, K |
147.0 mg |
44.1 mg |
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Zinc, Zn |
12.5 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
4.4 mcg |
1.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
6.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
333.0 mcg |
99.9 mcg |
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Folic acid |
314.0 mcg |
94.2 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
553.0 mcg_DFE |
165.9 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
1.5 mcg |
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Vitamin A, IU |
1667.0 IU |
500.1 IU |
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Vitamin A, RAE |
501.0 mcg_RAE |
150.3 mcg_RAE |
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Retinol |
501.0 mcg |
150.3 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
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Vitamin D |
133.0 IU |
39.9 IU |
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Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.4 g |
0.1 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.0 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
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18:2 undifferentiated |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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