Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

cup (40g)

Calories 387.0 116.1 154.8
Total fat 0.5 g 0.2 g 0.2 g
   Saturated fat 0.2 g 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 645.0 mg 193.5 mg 258.0 mg
Total Carbohydrate 90.4 g 27.1 g 36.1 g
  Dietary Fiber 3.2 g 1.0 g 1.3 g
  Sugars 45.2 g 13.5 g 18.1 g
Protein 3.2 g 1.0 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g 1.2 g
Energy 1620.0 kj 486.0 kj 648.0 kj
Ash 2.9 g 0.9 g 1.2 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 14.5 mg 4.4 mg 5.8 mg
Magnesium, Mg 8.0 mg 2.4 mg 3.2 mg
Phosphorus, P 34.0 mg 10.2 mg 13.6 mg
Potassium, K 65.0 mg 19.5 mg 26.0 mg
Zinc, Zn 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.4 mcg 1.3 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 48.4 mg 14.5 mg 19.4 mg
Thiamin 2.4 mg 0.7 mg 1.0 mg
Riboflavin 2.7 mg 0.8 mg 1.1 mg
Niacin 32.3 mg 9.7 mg 12.9 mg
Vitamin B-6 3.2 mg 1.0 mg 1.3 mg
Folate, total 323.0 mcg 96.9 mcg 129.2 mcg
Folic acid 304.0 mcg 91.2 mcg 121.6 mcg
Folate, food 19.0 mcg 5.7 mcg 7.6 mcg
Folate, DFE 536.0 mcg_DFE 160.8 mcg_DFE 214.4 mcg_DFE
Vitamin B-12 4.8 mcg 1.5 mcg 1.9 mcg
Vitamin A, IU 2419.0 IU 725.7 IU 967.6 IU
Vitamin A, RAE 726.0 mcg_RAE 217.8 mcg_RAE 290.4 mcg_RAE
Retinol 726.0 mcg 217.8 mcg 290.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin D 129.0 IU 38.7 IU 51.6 IU
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.1 g
18:2 undifferentiated 0.3 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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