Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (30g) |
cup (40g) |
Calories |
400.0 |
120.0 |
160.0 |
Total fat |
5.0 g |
1.5 g |
2.0 g |
Saturated fat |
1.0 g |
0.3 g |
0.4 g |
Polyunsaturated fat |
1.3 g |
0.4 g |
0.5 g |
Monounsaturated fat |
2.4 g |
0.7 g |
0.9 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
533.0 mg |
159.9 mg |
213.2 mg |
Total Carbohydrate |
83.3 g |
25.0 g |
33.3 g |
Dietary Fiber |
3.3 g |
1.0 g |
1.3 g |
Sugars |
43.3 g |
13.0 g |
17.3 g |
Protein |
6.7 g |
2.0 g |
2.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
2.0 g |
0.6 g |
0.8 g |
Energy |
1674.0 kj |
502.2 kj |
669.6 kj |
Ash |
2.4 g |
0.7 g |
1.0 g |
Minerals |
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Calcium, Ca |
333.0 mg |
99.9 mg |
133.2 mg |
Iron, Fe |
15.0 mg |
4.5 mg |
6.0 mg |
Magnesium, Mg |
53.0 mg |
15.9 mg |
21.2 mg |
Phosphorus, P |
200.0 mg |
60.0 mg |
80.0 mg |
Potassium, K |
183.0 mg |
54.9 mg |
73.2 mg |
Zinc, Zn |
2.3 mg |
0.7 mg |
0.9 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
Selenium, Se |
37.5 mcg |
11.3 mcg |
15.0 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
16.7 mg |
5.0 mg |
6.7 mg |
Thiamin |
1.2 mg |
0.4 mg |
0.5 mg |
Riboflavin |
1.4 mg |
0.4 mg |
0.6 mg |
Niacin |
16.7 mg |
5.0 mg |
6.7 mg |
Vitamin B-6 |
1.7 mg |
0.5 mg |
0.7 mg |
Folate, total |
667.0 mcg |
200.1 mcg |
266.8 mcg |
Folic acid |
648.0 mcg |
194.4 mcg |
259.2 mcg |
Folate, food |
19.0 mcg |
5.7 mcg |
7.6 mcg |
Folate, DFE |
1121.0 mcg_DFE |
336.3 mcg_DFE |
448.4 mcg_DFE |
Vitamin B-12 |
5.0 mcg |
1.5 mcg |
2.0 mcg |
Vitamin A, IU |
1670.0 IU |
501.0 IU |
668.0 IU |
Vitamin A, RAE |
501.0 mcg_RAE |
150.3 mcg_RAE |
200.4 mcg_RAE |
Retinol |
501.0 mcg |
150.3 mcg |
200.4 mcg |
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
0.2 mg |
Vitamin D |
133.3 IU |
40.0 IU |
53.3 IU |
Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
0.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
0.4 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.7 g |
0.2 g |
0.3 g |
18:0 |
0.2 g |
0.1 g |
0.1 g |
Fatty acids, total monounsaturated |
2.4 g |
0.7 g |
0.9 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
2.4 g |
0.7 g |
0.9 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.3 g |
0.4 g |
0.5 g |
18:2 undifferentiated |
1.2 g |
0.4 g |
0.5 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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