Cereals ready-to-eat, KELLOGG, POKEMON - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (30g)

Calories 386.0 115.8
Total fat 2.5 g 0.8 g
   Saturated fat 0.5 g 0.1 g
   Polyunsaturated fat 1.0 g 0.3 g
   Monounsaturated fat 0.9 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 700.0 mg 210.0 mg
Total Carbohydrate 86.1 g 25.8 g
  Dietary Fiber 5.0 g 1.5 g
  Sugars 47.0 g 14.1 g
Protein 6.8 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.9 g 0.9 g
Energy 1615.0 kj 484.5 kj
Ash 2.5 g 0.8 g
Minerals
Calcium, Ca 20.0 mg 6.0 mg
Iron, Fe 6.2 mg 1.9 mg
Magnesium, Mg 57.0 mg 17.1 mg
Phosphorus, P 160.0 mg 48.0 mg
Potassium, K 140.0 mg 42.0 mg
Zinc, Zn 5.1 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.9 mg 0.6 mg
Selenium, Se 17.1 mcg 5.1 mcg
Vitamins
Vitamin C, total ascorbic acid 52.0 mg 15.6 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 17.0 mg 5.1 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 344.0 mcg 103.2 mcg
Folic acid 325.0 mcg 97.5 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 572.0 mcg_DFE 171.6 mcg_DFE
Vitamin B-12 5.1 mcg 1.5 mcg
Vitamin A, IU 1723.0 IU 516.9 IU
Vitamin A, RAE 517.0 mcg_RAE 155.1 mcg_RAE
Retinol 517.0 mcg 155.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 138.0 IU 41.4 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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