Cereals, QUAKER, Quick Oats, Dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 371.0
Total fat 6.9 g
   Saturated fat 1.1 g
   Polyunsaturated fat 2.3 g
   Monounsaturated fat 2.0 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 68.2 g
  Dietary Fiber 9.4 g
  Sugars 1.4 g
Protein 13.7 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 9.4 g
Energy 1552.0 kj
Ash 1.9 g
Minerals
Calcium, Ca 47.0 mg
Iron, Fe 4.6 mg
Magnesium, Mg 270.0 mg
Phosphorus, P 458.0 mg
Potassium, K 358.0 mg
Zinc, Zn 3.2 mg
Copper, Cu 0.4 mg
Manganese, Mn 4.3 mg
Selenium, Se 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.5 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate, total 32.0 mcg
Folic acid 0.0 mcg
Folate, food 32.0 mcg
Folate, DFE 32.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D 0.0 IU
Vitamin K (phylloquinone) 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.9 g
18:0 0.1 g
Fatty acids, total monounsaturated 2.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 2.0 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 2.3 g
18:2 undifferentiated 2.2 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 180.0 mcg

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