Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 394.0
Total fat 3.8 g
   Saturated fat 0.9 g
   Polyunsaturated fat 0.8 g
   Monounsaturated fat 0.8 g
Cholesterol 0.0 mg
Sodium 254.0 mg
Total Carbohydrate 87.2 g
  Dietary Fiber 3.0 g
  Sugars 43.1 g
Protein 4.9 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 2.5 g
Energy 1650.0 kj
Ash 1.5 g
Calcium, Ca 12.0 mg
Iron, Fe 18.3 mg
Magnesium, Mg 61.0 mg
Phosphorus, P 188.0 mg
Potassium, K 195.0 mg
Zinc, Zn 15.3 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.9 mg
Selenium, Se 0.0 mcg
Vitamin C, total ascorbic acid 24.5 mg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20.4 mg
Pantothenic acid 0.0 mg
Vitamin B-6 2.0 mg
Folate, total 1556.0 mcg
Folic acid 1537.0 mcg
Folate, food 19.0 mcg
Folate, DFE 2631.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 2038.0 IU
Vitamin A, RAE 612.0 mcg_RAE
Retinol 612.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 0.8 g
Amino acids

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