Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (60g) |
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Calories |
408.0 |
244.8 |
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Total fat |
9.8 g |
5.9 g |
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Saturated fat |
1.6 g |
1.0 g |
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Polyunsaturated fat |
0.8 g |
0.5 g |
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Monounsaturated fat |
6.5 g |
3.9 g |
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Sodium |
418.0 mg |
250.8 mg |
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Total Carbohydrate |
77.0 g |
46.2 g |
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Dietary Fiber |
6.0 g |
3.6 g |
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Sugars |
28.7 g |
17.2 g |
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Protein |
6.6 g |
4.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
4.3 g |
2.6 g |
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Energy |
1706.0 kj |
1023.6 kj |
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Ash |
2.3 g |
1.4 g |
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Minerals |
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Calcium, Ca |
126.0 mg |
75.6 mg |
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Iron, Fe |
17.1 mg |
10.3 mg |
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Magnesium, Mg |
65.0 mg |
39.0 mg |
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Phosphorus, P |
178.0 mg |
106.8 mg |
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Potassium, K |
224.0 mg |
134.4 mg |
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Zinc, Zn |
5.0 mg |
3.0 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
1.7 mg |
1.0 mg |
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Selenium, Se |
1.3 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
17.9 mg |
10.7 mg |
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Thiamin |
0.8 mg |
0.5 mg |
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Riboflavin |
0.9 mg |
0.6 mg |
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Niacin |
10.8 mg |
6.5 mg |
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Pantothenic acid |
0.4 mg |
0.3 mg |
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Vitamin B-6 |
1.1 mg |
0.7 mg |
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Folate, total |
531.0 mcg |
318.6 mcg |
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Folic acid |
512.0 mcg |
307.2 mcg |
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Folate, food |
19.0 mcg |
11.4 mcg |
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Folate, DFE |
889.0 mcg_DFE |
533.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1289.0 IU |
773.4 IU |
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Vitamin A, RAE |
387.0 mcg_RAE |
232.2 mcg_RAE |
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Retinol |
387.0 mcg |
232.2 mcg |
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Vitamin D |
42.6 IU |
25.5 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
1.0 g |
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Fatty acids, total monounsaturated |
6.5 g |
3.9 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.5 g |
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Amino acids |
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Other |
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