Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (60g)

Calories 408.0 244.8
Total fat 9.8 g 5.9 g
   Saturated fat 1.6 g 1.0 g
   Polyunsaturated fat 0.8 g 0.5 g
   Monounsaturated fat 6.5 g 3.9 g
Sodium 418.0 mg 250.8 mg
Total Carbohydrate 77.0 g 46.2 g
  Dietary Fiber 6.0 g 3.6 g
  Sugars 28.7 g 17.2 g
Protein 6.6 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.3 g 2.6 g
Energy 1706.0 kj 1023.6 kj
Ash 2.3 g 1.4 g
Minerals
Calcium, Ca 126.0 mg 75.6 mg
Iron, Fe 17.1 mg 10.3 mg
Magnesium, Mg 65.0 mg 39.0 mg
Phosphorus, P 178.0 mg 106.8 mg
Potassium, K 224.0 mg 134.4 mg
Zinc, Zn 5.0 mg 3.0 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 1.7 mg 1.0 mg
Selenium, Se 1.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 17.9 mg 10.7 mg
Thiamin 0.8 mg 0.5 mg
Riboflavin 0.9 mg 0.6 mg
Niacin 10.8 mg 6.5 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 1.1 mg 0.7 mg
Folate, total 531.0 mcg 318.6 mcg
Folic acid 512.0 mcg 307.2 mcg
Folate, food 19.0 mcg 11.4 mcg
Folate, DFE 889.0 mcg_DFE 533.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1289.0 IU 773.4 IU
Vitamin A, RAE 387.0 mcg_RAE 232.2 mcg_RAE
Retinol 387.0 mcg 232.2 mcg
Vitamin D 42.6 IU 25.5 IU
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.0 g
Fatty acids, total monounsaturated 6.5 g 3.9 g
Fatty acids, total polyunsaturated 0.8 g 0.5 g
Amino acids
Other

Previous: Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat nutrition information

Next: Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.