Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (59g) |
|
Calories |
422.0 |
249.0 |
|
Total fat |
10.3 g |
6.1 g |
|
Saturated fat |
1.4 g |
0.8 g |
|
Polyunsaturated fat |
4.5 g |
2.6 g |
|
Monounsaturated fat |
3.7 g |
2.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
428.0 mg |
252.5 mg |
|
Total Carbohydrate |
74.0 g |
43.7 g |
|
Dietary Fiber |
6.8 g |
4.0 g |
|
Sugars |
20.4 g |
12.0 g |
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Protein |
8.5 g |
5.0 g |
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|
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
4.5 g |
2.7 g |
|
Energy |
1766.0 kj |
1041.9 kj |
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Ash |
2.5 g |
1.5 g |
|
Minerals |
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|
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Calcium, Ca |
36.0 mg |
21.2 mg |
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Iron, Fe |
27.5 mg |
16.2 mg |
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Magnesium, Mg |
82.0 mg |
48.4 mg |
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Phosphorus, P |
310.0 mg |
182.9 mg |
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Potassium, K |
290.0 mg |
171.1 mg |
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Zinc, Zn |
2.5 mg |
1.5 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Manganese, Mn |
2.2 mg |
1.3 mg |
|
Selenium, Se |
18.0 mcg |
10.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
|
Thiamin |
0.6 mg |
0.4 mg |
|
Riboflavin |
0.7 mg |
0.4 mg |
|
Niacin |
8.5 mg |
5.0 mg |
|
Pantothenic acid |
0.7 mg |
0.4 mg |
|
Vitamin B-6 |
0.8 mg |
0.5 mg |
|
Folate, total |
169.0 mcg |
99.7 mcg |
|
Folic acid |
150.0 mcg |
88.5 mcg |
|
Folate, food |
19.0 mcg |
11.2 mcg |
|
Folate, DFE |
274.0 mcg_DFE |
161.7 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
1.5 mcg |
|
Vitamin A, IU |
1271.0 IU |
749.9 IU |
|
Vitamin A, RAE |
382.0 mcg_RAE |
225.4 mcg_RAE |
|
Retinol |
382.0 mcg |
225.4 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.7 mg |
|
Vitamin D |
68.0 IU |
40.1 IU |
|
Vitamin K (phylloquinone) |
1.7 mcg |
1.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.4 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.9 g |
0.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.4 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.7 g |
2.2 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
3.5 g |
2.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.5 g |
2.6 g |
|
18:2 undifferentiated |
4.3 g |
2.6 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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