Peanut butter, reduced sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

tbsp (16g)

Calories 633.0 101.3
Total fat 49.9 g 8.0 g
   Saturated fat 9.6 g 1.5 g
   Polyunsaturated fat 14.4 g 2.3 g
   Monounsaturated fat 23.6 g 3.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 203.0 mg 32.5 mg
Total Carbohydrate 21.9 g 3.5 g
  Dietary Fiber 6.6 g 1.1 g
  Sugars 7.8 g 1.3 g
Protein 24.0 g 3.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 1.1 g 0.2 g
Energy 2648.0 kj 423.7 kj
Ash 3.0 g 0.5 g
Minerals
Calcium, Ca 41.0 mg 6.6 mg
Iron, Fe 1.9 mg 0.3 mg
Magnesium, Mg 159.0 mg 25.4 mg
Phosphorus, P 317.0 mg 50.7 mg
Potassium, K 747.0 mg 119.5 mg
Zinc, Zn 2.8 mg 0.4 mg
Copper, Cu 0.5 mg 0.1 mg
Selenium, Se 7.5 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 13.7 mg 2.2 mg
Vitamin B-6 0.5 mg 0.1 mg
Folate, total 92.0 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 92.0 mcg 14.7 mcg
Folate, DFE 92.0 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.7 mg 1.2 mg
Vitamin K (phylloquinone) 0.8 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 1.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 5.5 g 0.9 g
18:0 2.1 g 0.3 g
Fatty acids, total monounsaturated 23.6 g 3.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 23.0 g 3.7 g
20:1 0.6 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.4 g 2.3 g
18:2 undifferentiated 14.1 g 2.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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