Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.667 cup (1 NLEA serving) (54g)

Calories 377.0 203.6
Total fat 8.4 g 4.5 g
   Saturated fat 1.1 g 0.6 g
   Polyunsaturated fat 3.0 g 1.6 g
   Monounsaturated fat 3.7 g 2.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 288.0 mg 155.5 mg
Total Carbohydrate 73.2 g 39.5 g
  Dietary Fiber 7.4 g 4.0 g
  Sugars 24.6 g 13.3 g
Protein 8.0 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.7 g 4.7 g
Energy 1577.0 kj 851.6 kj
Ash 1.9 g 1.0 g
Minerals
Calcium, Ca 31.0 mg 16.7 mg
Iron, Fe 6.7 mg 3.6 mg
Magnesium, Mg 84.0 mg 45.4 mg
Phosphorus, P 197.0 mg 106.4 mg
Potassium, K 326.0 mg 176.0 mg
Zinc, Zn 2.2 mg 1.2 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 1.9 mg 1.0 mg
Selenium, Se 14.1 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.3 mg 5.0 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 185.0 mcg 99.9 mcg
Folic acid 166.0 mcg 89.6 mcg
Folate, food 19.0 mcg 10.3 mcg
Folate, DFE 301.0 mcg_DFE 162.5 mcg_DFE
Vitamin B-12 2.8 mcg 1.5 mcg
Vitamin A, IU 1389.0 IU 750.1 IU
Vitamin A, RAE 417.0 mcg_RAE 225.2 mcg_RAE
Retinol 417.0 mcg 225.2 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.3 mg
Vitamin D 74.0 IU 40.0 IU
Vitamin K (phylloquinone) 2.1 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.8 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.3 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.7 g 2.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 3.6 g 2.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 1.6 g
18:2 undifferentiated 2.9 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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