Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (52g)

Calories 385.0 200.2
Total fat 3.8 g 2.0 g
   Saturated fat 0.5 g 0.2 g
   Polyunsaturated fat 1.2 g 0.6 g
   Monounsaturated fat 1.8 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 22.0 mg 11.4 mg
Total Carbohydrate 81.2 g 42.2 g
  Dietary Fiber 7.7 g 4.0 g
  Sugars 23.1 g 12.0 g
Protein 9.8 g 5.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.8 g 2.0 g
Energy 1611.0 kj 837.7 kj
Ash 1.4 g 0.7 g
Minerals
Calcium, Ca 27.0 mg 14.0 mg
Iron, Fe 3.5 mg 1.8 mg
Magnesium, Mg 89.0 mg 46.3 mg
Phosphorus, P 237.0 mg 123.2 mg
Potassium, K 253.0 mg 131.6 mg
Zinc, Zn 2.2 mg 1.1 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 2.9 mg 1.5 mg
Selenium, Se 40.9 mcg 21.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.6 mg 5.0 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 1.0 mg 0.5 mg
Folate, total 192.0 mcg 99.8 mcg
Folic acid 150.0 mcg 78.0 mcg
Folate, food 42.0 mcg 21.8 mcg
Folate, DFE 297.0 mcg_DFE 154.4 mcg_DFE
Vitamin B-12 2.9 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 0.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 1.7 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.6 g
18:2 undifferentiated 1.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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