Cereals ready-to-eat, WAFFELOS - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (30g) |
oz (28.35g) |
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Calories |
405.0 |
121.5 |
114.8 |
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Total fat |
4.2 g |
1.3 g |
1.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
416.0 mg |
124.8 mg |
117.9 mg |
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Total Carbohydrate |
86.3 g |
25.9 g |
24.5 g |
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Protein |
5.6 g |
1.7 g |
1.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.8 g |
0.7 g |
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Energy |
1695.0 kj |
508.5 kj |
480.5 kj |
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Ash |
1.4 g |
0.4 g |
0.4 g |
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Minerals |
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Calcium, Ca |
28.0 mg |
8.4 mg |
7.9 mg |
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Iron, Fe |
15.9 mg |
4.8 mg |
4.5 mg |
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Magnesium, Mg |
21.0 mg |
6.3 mg |
6.0 mg |
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Phosphorus, P |
815.0 mg |
244.5 mg |
231.1 mg |
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Potassium, K |
88.0 mg |
26.4 mg |
24.9 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
53.0 mg |
15.9 mg |
15.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
0.4 mg |
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Riboflavin |
1.5 mg |
0.5 mg |
0.4 mg |
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Niacin |
17.6 mg |
5.3 mg |
5.0 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
1.8 mg |
0.5 mg |
0.5 mg |
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Folate, total |
11.0 mcg |
3.3 mcg |
3.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
3.3 mcg |
3.1 mcg |
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Folate, DFE |
11.0 mcg_DFE |
3.3 mcg_DFE |
3.1 mcg_DFE |
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Vitamin B-12 |
5.3 mcg |
1.6 mcg |
1.5 mcg |
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Vitamin A, IU |
4409.0 IU |
1322.7 IU |
1250.0 IU |
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Vitamin A, RAE |
1324.0 mcg_RAE |
397.2 mcg_RAE |
375.4 mcg_RAE |
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Retinol |
1324.0 mcg |
397.2 mcg |
375.4 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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