Cereals ready-to-eat, WAFFELOS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (30g)

oz (28.35g)

Calories 405.0 121.5 114.8
Total fat 4.2 g 1.3 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 416.0 mg 124.8 mg 117.9 mg
Total Carbohydrate 86.3 g 25.9 g 24.5 g
Protein 5.6 g 1.7 g 1.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g 0.7 g
Energy 1695.0 kj 508.5 kj 480.5 kj
Ash 1.4 g 0.4 g 0.4 g
Minerals
Calcium, Ca 28.0 mg 8.4 mg 7.9 mg
Iron, Fe 15.9 mg 4.8 mg 4.5 mg
Magnesium, Mg 21.0 mg 6.3 mg 6.0 mg
Phosphorus, P 815.0 mg 244.5 mg 231.1 mg
Potassium, K 88.0 mg 26.4 mg 24.9 mg
Zinc, Zn 0.8 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 53.0 mg 15.9 mg 15.0 mg
Thiamin 1.3 mg 0.4 mg 0.4 mg
Riboflavin 1.5 mg 0.5 mg 0.4 mg
Niacin 17.6 mg 5.3 mg 5.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 1.8 mg 0.5 mg 0.5 mg
Folate, total 11.0 mcg 3.3 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.3 mcg 3.1 mcg
Folate, DFE 11.0 mcg_DFE 3.3 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 5.3 mcg 1.6 mcg 1.5 mcg
Vitamin A, IU 4409.0 IU 1322.7 IU 1250.0 IU
Vitamin A, RAE 1324.0 mcg_RAE 397.2 mcg_RAE 375.4 mcg_RAE
Retinol 1324.0 mcg 397.2 mcg 375.4 mcg
Lipids (Fat)
Amino acids
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

Previous: Cereals ready-to-eat, GENERAL MILLS, TRIX nutrition information

Next: Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.