Cereals ready-to-eat, wheat germ, toasted, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (113g)

oz (28.35g)
Calories 382.0 431.7 108.3
Total fat 10.7 g 12.1 g 3.0 g
   Saturated fat 1.8 g 2.1 g 0.5 g
   Polyunsaturated fat 6.6 g 7.5 g 1.9 g
   Monounsaturated fat 1.5 g 1.7 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 4.5 mg 1.1 mg
Total Carbohydrate 49.6 g 56.0 g 14.1 g
  Dietary Fiber 15.1 g 17.1 g 4.3 g
  Sugars 7.8 g 8.8 g 2.2 g
Protein 29.1 g 32.9 g 8.2 g
 
Calories from fat 89.6 kcal 101.2 kcal 25.4 kcal
Calories from carbohydrates 187.5 kcal 211.9 kcal 53.2 kcal
Calories from protein 104.5 kcal 118.0 kcal 29.6 kcal
 
Water 5.6 g 6.3 g 1.6 g
Energy 1598.0 kj 1805.7 kj 453.0 kj
Ash 5.0 g 5.7 g 1.4 g
Sucrose 7.8 g 8.8 g 2.2 g
Minerals
Calcium, Ca 45.0 mg 50.9 mg 12.8 mg
Iron, Fe 9.1 mg 10.3 mg 2.6 mg
Magnesium, Mg 320.0 mg 361.6 mg 90.7 mg
Phosphorus, P 1146.0 mg 1295.0 mg 324.9 mg
Potassium, K 947.0 mg 1070.1 mg 268.5 mg
Zinc, Zn 16.7 mg 18.8 mg 4.7 mg
Copper, Cu 0.6 mg 0.7 mg 0.2 mg
Manganese, Mn 20.0 mg 22.6 mg 5.7 mg
Selenium, Se 65.0 mcg 73.5 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 6.8 mg 1.7 mg
Thiamin 1.7 mg 1.9 mg 0.5 mg
Riboflavin 0.8 mg 0.9 mg 0.2 mg
Niacin 5.6 mg 6.3 mg 1.6 mg
Pantothenic acid 1.4 mg 1.6 mg 0.4 mg
Vitamin B-6 1.0 mg 1.1 mg 0.3 mg
Folate, total 352.0 mcg 397.8 mcg 99.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 352.0 mcg 397.8 mcg 99.8 mcg
Folate, DFE 352.0 mcg_DFE 397.8 mcg_DFE 99.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 103.0 IU 116.4 IU 29.2 IU
Vitamin A, RAE 5.0 mcg_RAE 5.7 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 16.0 mg 18.1 mg 4.5 mg
Vitamin K (phylloquinone) 4.0 mcg 4.5 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.1 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.8 g 2.0 g 0.5 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 1.7 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 1.7 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.6 g 7.5 g 1.9 g
18:2 undifferentiated 5.8 g 6.6 g 1.6 g
18:3 undifferentiated 0.8 g 0.9 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.4 g 0.1 g
Threonine 1.2 g 1.4 g 0.3 g
Isoleucine 1.1 g 1.2 g 0.3 g
Leucine 2.0 g 2.2 g 0.6 g
Lysine 1.8 g 2.1 g 0.5 g
Methionine 0.6 g 0.6 g 0.2 g
Cystine 0.6 g 0.7 g 0.2 g
Phenylalanine 1.2 g 1.3 g 0.3 g
Tyrosine 0.9 g 1.0 g 0.3 g
Valine 1.5 g 1.7 g 0.4 g
Arginine 2.3 g 2.7 g 0.7 g
Histidine 0.8 g 0.9 g 0.2 g
Alanine 1.9 g 2.1 g 0.5 g
Aspartic acid 2.6 g 2.9 g 0.7 g
Glutamic acid 5.0 g 5.7 g 1.4 g
Glycine 1.8 g 2.0 g 0.5 g
Proline 1.5 g 1.8 g 0.4 g
Serine 1.4 g 1.6 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 62.0 mcg 70.1 mcg 17.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 790.0 mcg 892.7 mcg 224.0 mcg

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