Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (31g)

Calories 382.0 118.4
Total fat 0.5 g 0.1 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 393.0 mg 121.8 mg
Total Carbohydrate 92.5 g 28.7 g
  Dietary Fiber 1.4 g 0.4 g
  Sugars 45.2 g 14.0 g
Protein 3.4 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.2 g 0.7 g
Energy 1598.0 kj 495.4 kj
Ash 1.2 g 0.4 g
Minerals
Calcium, Ca 36.0 mg 11.2 mg
Iron, Fe 5.8 mg 1.8 mg
Magnesium, Mg 4.0 mg 1.2 mg
Phosphorus, P 19.0 mg 5.9 mg
Potassium, K 53.0 mg 16.4 mg
Zinc, Zn 4.8 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 8.1 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 48.4 mg 15.0 mg
Thiamin 2.4 mg 0.8 mg
Riboflavin 2.7 mg 0.8 mg
Niacin 32.3 mg 10.0 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 3.2 mg 1.0 mg
Folate, total 322.0 mcg 99.8 mcg
Folic acid 303.0 mcg 93.9 mcg
Folate, food 19.0 mcg 5.9 mcg
Folate, DFE 534.0 mcg_DFE 165.5 mcg_DFE
Vitamin B-12 4.8 mcg 1.5 mcg
Vitamin A, IU 2422.0 IU 750.8 IU
Vitamin A, RAE 727.0 mcg_RAE 225.4 mcg_RAE
Retinol 703.0 mcg 217.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 36.0 mcg 11.2 mcg
Carotene, alpha 24.0 mcg 7.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 506.0 mcg 156.9 mcg

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