Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (31g) |
|
Calories |
382.0 |
118.4 |
|
Total fat |
0.5 g |
0.1 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
393.0 mg |
121.8 mg |
|
Total Carbohydrate |
92.5 g |
28.7 g |
|
Dietary Fiber |
1.4 g |
0.4 g |
|
Sugars |
45.2 g |
14.0 g |
|
Protein |
3.4 g |
1.0 g |
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|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.2 g |
0.7 g |
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Energy |
1598.0 kj |
495.4 kj |
|
Ash |
1.2 g |
0.4 g |
|
Minerals |
|
|
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Calcium, Ca |
36.0 mg |
11.2 mg |
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Iron, Fe |
5.8 mg |
1.8 mg |
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Magnesium, Mg |
4.0 mg |
1.2 mg |
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Phosphorus, P |
19.0 mg |
5.9 mg |
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Potassium, K |
53.0 mg |
16.4 mg |
|
Zinc, Zn |
4.8 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
|
Selenium, Se |
8.1 mcg |
2.5 mcg |
|
Vitamins |
|
|
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Vitamin C, total ascorbic acid |
48.4 mg |
15.0 mg |
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Thiamin |
2.4 mg |
0.8 mg |
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Riboflavin |
2.7 mg |
0.8 mg |
|
Niacin |
32.3 mg |
10.0 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
3.2 mg |
1.0 mg |
|
Folate, total |
322.0 mcg |
99.8 mcg |
|
Folic acid |
303.0 mcg |
93.9 mcg |
|
Folate, food |
19.0 mcg |
5.9 mcg |
|
Folate, DFE |
534.0 mcg_DFE |
165.5 mcg_DFE |
|
Vitamin B-12 |
4.8 mcg |
1.5 mcg |
|
Vitamin A, IU |
2422.0 IU |
750.8 IU |
|
Vitamin A, RAE |
727.0 mcg_RAE |
225.4 mcg_RAE |
|
Retinol |
703.0 mcg |
217.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
36.0 mcg |
11.2 mcg |
|
Carotene, alpha |
24.0 mcg |
7.4 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
506.0 mcg |
156.9 mcg |
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