Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (30g) |
|
Calories |
345.0 |
103.5 |
|
Total fat |
2.0 g |
0.6 g |
|
Saturated fat |
0.4 g |
0.1 g |
|
Polyunsaturated fat |
0.8 g |
0.2 g |
|
Monounsaturated fat |
0.3 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
891.0 mg |
267.3 mg |
|
Total Carbohydrate |
81.0 g |
24.3 g |
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Dietary Fiber |
11.0 g |
3.3 g |
|
Sugars |
10.0 g |
3.0 g |
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Protein |
10.0 g |
3.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.3 g |
0.7 g |
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Energy |
1443.0 kj |
432.9 kj |
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Ash |
3.7 g |
1.1 g |
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Minerals |
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|
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Calcium, Ca |
200.0 mg |
60.0 mg |
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Iron, Fe |
29.0 mg |
8.7 mg |
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Magnesium, Mg |
80.0 mg |
24.0 mg |
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Phosphorus, P |
300.0 mg |
90.0 mg |
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Potassium, K |
375.0 mg |
112.5 mg |
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Zinc, Zn |
8.0 mg |
2.4 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
3.7 mg |
1.1 mg |
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Selenium, Se |
5.0 mcg |
1.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
12.0 mg |
3.6 mg |
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Thiamin |
0.8 mg |
0.2 mg |
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Riboflavin |
0.8 mg |
0.3 mg |
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Niacin |
10.0 mg |
3.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.0 mg |
0.3 mg |
|
Folate, total |
800.0 mcg |
240.0 mcg |
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Folic acid |
781.0 mcg |
234.3 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
|
Folate, DFE |
1347.0 mcg_DFE |
404.1 mcg_DFE |
|
Vitamin B-12 |
3.0 mcg |
0.9 mcg |
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Vitamin A, IU |
1000.0 IU |
300.0 IU |
|
Vitamin A, RAE |
300.0 mcg_RAE |
90.0 mcg_RAE |
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Retinol |
300.0 mcg |
90.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
|
Vitamin D |
80.0 IU |
24.0 IU |
|
Vitamin K (phylloquinone) |
1.2 mcg |
0.4 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.4 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.4 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
|
18:2 undifferentiated |
0.8 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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