Cereals ready-to-eat, wheat and malt barley flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (29g)

box, single serving (.75 oz) (21g)
Calories 365.0 105.8 76.7
Total fat 2.9 g 0.8 g 0.6 g
   Saturated fat 0.6 g 0.2 g 0.1 g
   Polyunsaturated fat 1.1 g 0.3 g 0.2 g
   Monounsaturated fat 0.8 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 482.0 mg 139.8 mg 101.2 mg
Total Carbohydrate 81.5 g 23.6 g 17.1 g
  Dietary Fiber 8.8 g 2.6 g 1.8 g
  Sugars 17.6 g 5.1 g 3.7 g
Protein 10.0 g 2.9 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.2 g 0.9 g 0.7 g
Energy 1527.0 kj 442.8 kj 320.7 kj
Ash 2.4 g 0.7 g 0.5 g
Minerals
Calcium, Ca 39.0 mg 11.3 mg 8.2 mg
Iron, Fe 27.9 mg 8.1 mg 5.9 mg
Magnesium, Mg 103.0 mg 29.9 mg 21.6 mg
Phosphorus, P 302.0 mg 87.6 mg 63.4 mg
Potassium, K 340.0 mg 98.6 mg 71.4 mg
Zinc, Zn 4.1 mg 1.2 mg 0.9 mg
Copper, Cu 0.5 mg 0.1 mg 0.1 mg
Manganese, Mn 2.0 mg 0.6 mg 0.4 mg
Selenium, Se 9.6 mcg 2.8 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg 0.3 mg
Riboflavin 1.5 mg 0.4 mg 0.3 mg
Niacin 17.2 mg 5.0 mg 3.6 mg
Pantothenic acid 0.6 mg 0.2 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg 0.4 mg
Folate, total 345.0 mcg 100.1 mcg 72.5 mcg
Folic acid 326.0 mcg 94.5 mcg 68.5 mcg
Folate, food 19.0 mcg 5.5 mcg 4.0 mcg
Folate, DFE 573.0 mcg_DFE 166.2 mcg_DFE 120.3 mcg_DFE
Vitamin B-12 5.2 mcg 1.5 mcg 1.1 mcg
Vitamin A, IU 2586.0 IU 749.9 IU 543.1 IU
Vitamin A, RAE 776.0 mcg_RAE 225.0 mcg_RAE 163.0 mcg_RAE
Retinol 776.0 mcg 225.0 mcg 163.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.4 mg 0.3 mg
Vitamin D 138.0 IU 40.0 IU 29.0 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.2 g
18:2 undifferentiated 1.0 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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