Cereals ready-to-eat, wheat and malt barley granules, plain, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.5 cup (1 NLEA serving) (58g)

box (1-1/3 oz) (38g)

Calories 359.0 208.2 136.4
Total fat 1.9 g 1.1 g 0.7 g
   Saturated fat 0.4 g 0.2 g 0.2 g
   Polyunsaturated fat 0.8 g 0.5 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 610.0 mg 353.8 mg 231.8 mg
Total Carbohydrate 81.3 g 47.2 g 30.9 g
  Dietary Fiber 8.7 g 5.0 g 3.3 g
  Sugars 12.0 g 7.0 g 4.6 g
Protein 10.8 g 6.3 g 4.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.5 g 2.0 g 1.3 g
Energy 1502.0 kj 871.2 kj 570.8 kj
Ash 2.5 g 1.5 g 0.9 g
Minerals
Calcium, Ca 34.0 mg 19.7 mg 12.9 mg
Iron, Fe 27.9 mg 16.2 mg 10.6 mg
Magnesium, Mg 100.0 mg 58.0 mg 38.0 mg
Phosphorus, P 239.0 mg 138.6 mg 90.8 mg
Potassium, K 307.0 mg 178.1 mg 116.7 mg
Zinc, Zn 2.1 mg 1.2 mg 0.8 mg
Copper, Cu 0.4 mg 0.2 mg 0.1 mg
Manganese, Mn 2.4 mg 1.4 mg 0.9 mg
Selenium, Se 9.6 mcg 5.6 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg 0.2 mg
Riboflavin 0.7 mg 0.4 mg 0.3 mg
Niacin 8.6 mg 5.0 mg 3.3 mg
Pantothenic acid 0.8 mg 0.4 mg 0.3 mg
Vitamin B-6 0.9 mg 0.5 mg 0.3 mg
Folate, total 172.0 mcg 99.8 mcg 65.4 mcg
Folic acid 153.0 mcg 88.7 mcg 58.1 mcg
Folate, food 19.0 mcg 11.0 mcg 7.2 mcg
Folate, DFE 279.0 mcg_DFE 161.8 mcg_DFE 106.0 mcg_DFE
Vitamin B-12 2.6 mcg 1.5 mcg 1.0 mcg
Vitamin A, IU 1293.0 IU 749.9 IU 491.3 IU
Vitamin A, RAE 388.0 mcg_RAE 225.0 mcg_RAE 147.4 mcg_RAE
Retinol 388.0 mcg 225.0 mcg 147.4 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.4 mg 0.2 mg
Vitamin D 69.0 IU 40.0 IU 26.2 IU
Vitamin K (phylloquinone) 1.8 mcg 1.0 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.5 g 0.3 g
18:2 undifferentiated 0.7 g 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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